Life gets busy. We are working long hours, trying to hit the gym, tend to the kids, and squeezing everything else in between the main daily happenings. When life gets busy sometimes it's easy to let our diet fall by the wayside, but we can't let that happen.

The good news is that you can still do a meal prep that doesn't taste horrible and that will also take half the time to prepare! Sounds too good to be true, right? Well, it's not! All it takes is just a little bit of time – really, just a little bit of time for you busy and “lazy” people, and you're all set.

Meal prep is the key to success on the keto diet, or at least writing out a meal plan so you know what to eat and what to avoid in the coming weeks. Here's one idea as to what you can prepare in a short amount of time:

So as you can see, even if you're short on time there are ways to prepare your meals ahead of time. If temptation comes knocking on your door it may also be a good idea to have a few snacks ready as well, that way you know just what to grab at any given moment.

Remember, there are many meals to try while on the keto diet so if you get tired of the simple meal preps you can always spice it up with some spices or by implementing other proteins that you should be eating more of. Enjoy what you're eating while still losing weight and getting fit!