If you're currently learning about the ketogenic diet then you may automatically assume that everything that isn't a carb is okay to eat. The truth is that's not always the case, as detailed in the Body Reboot Book. There is always food to watch out for because certain food items can still damage your diet.

Thes five non-carb foods at first may seem okay to eat because after all, they're not carbs and the goal is to eat low-carbs on the keto diet. However, eat these non-carb foods and it'll harm your diet in more ways than one.

As we just learned on the video, vegetable oils are best to stay away from because they're known to many as “industrial waste.” Essentially, we don't want that waste in our kitchen. Canola oil and peanut oil are just a few examples as to what you should avoid on keto.

At the time of writing this article there are a few free copies left of the the Body Reboot Book. Head on over to this page and see if there are any left now. If you're willing to cover the cost to ship it to you… the book is 100% free (we normally sell it for $29.95).

Another food to avoid? Tofu is made out of soybeans and it's not that healthy when on a keto diet. It's best to stay away from tofu altogether.

Processed cheese is super unhealthy because it's essentially vegetable oils that are processed and sold. They should be eliminated and not be eaten while on the keto diet.