Sugar sure is tasty but it's shocking to learn what it can do to a body. The truth is the effects of sugar can take a body down a vicious cycle known as metabolic syndrome. If you're not familiar, metabolic syndrome is a collection of symptoms that can lead to diabetes and heart disease.

Sugar can have horrible effects on a body and the Body Reboot book tells us that a keto diet can help us stay away from sugar and instead rely on other important nutrients that come from fat and protein. When these metabolic markers get out of balance, it raises your risk for heart disease and diabetes. By going on a low carb diet and instead relying on the nutrients your body needs, you can reduce the risk for cardiovascular diseases and according to many studies, other health risks as well:

It's pretty scary what sugar can do and even though from time to time it's nice to enjoy a tasty treat, overtime too much sugar can wreak havoc on our bodies. That's why it's best to live a healthy lifestyle and try a low-carb diet such as keto that'll reduce cravings for sugar and help you crave nutrient-rich foods instead.

At the time of writing this post, we're currently giving away free copies of the Body Reboot book because it's our mission to increase awareness and help people lose weight and get healthy! If you help us cover the cost of shipping, we’ll send a copy to your door FREE. Go over to this page to see if there are any copies left.