If you're struggling to lose weight and can't figure out a way to change your lifestyle and start slimming down, you may want to consider the keto diet. This way of living (it's not just a diet) can speed up weight loss and help improve other bodily functions. If you want to learn more about this diet keep reading:

Ketosis is the metabolic state of having ketones in the blood, and the purpose of this type of diet is to eat in such a way (high fat, adequate protein, low carb) that it induces your body into ketosis. If you're new to learning about ketosis, the Body Reboot book tells us more about what happens to a body and positive effects to expect when you go through it.

However, even after your body is in ketosis it doesn't necessarily mean you will lose weight. Yes, being in ketosis can pave the way to losing weight, but there's still more to consider and be mindful of while on this diet:

Like the man in the video mentioned, what ketosis does is make it easier for a body to burn fat. It's a state when we restrict carbohydrates due to the absence of insulin. We can consistently tap into macronutrients, otherwise known as fat and burning your own body fat has a ton of benefits. In fact, magical things can happen when you burn fat.

Ketosis helps us leverage a state of hunger but it's still important to count your macros and other foods to make sure you're using and eating the right amount of fat. Eat too many fats and it's hard to lose weight, so be mindful as to what you're eating even though you're on the keto diet.

To learn more about taking advantage of the metabolic state known as ketosis and unlock your body's “Reboot Switch” we have just the book for you. At the time of writing this post, we're currently giving away free copies of the Body Reboot book because it's our mission to increase awareness and help people lose weight and get healthy! If you help us cover the cost of shipping, we’ll send a copy to your door FREE. Go over to this page to see if there are any copies left.