HIIT training is all about repeated circuits of high-intensity exercises and resting in between. The rest periods should be short and when it's time to focus on high-intensity exercise it's important to be efficient so you can focus on your cardiovascular and muscular growth.

In addition to incorporating HIIT exercises into your workout regime, according to the Body Reboot book, the keto diet can help you lose weight by eating fewer carbs and switching to a high fat and protein diet. This type of exercise is ideal for the keto diet because it'll help you burn more fat and lose more weight. Now let's learn about some of the workout plans to incorporate into your weekly exercise plan:

Kettlebell HIIT Workout Plans
The Kettlebell originated in Russia as a type of weights to balance scales at agricultural markets. But by 1900, the Kettlebell had evolved into an exercise tool for the Russian people to display their strength, eventually being used by the Soviet Army as a prt of their strength regimen for their soldiers. Pavel Tsatouline, a Russian strength trainer who coached various military outfits like the KGB, is credited with making the kettlebell a common workout tool in the United States, and has some of the best resources on using the kettlebell.

High Pull Catch and Squats

The initial movement is similar to a swing. Instead of letting it swing all the way out though, keep the kettlebell close to your body. At the top of the motion, catch the kettlebell by the horns. Maintain good form throughout your squat and repeat.

Explosive Swings

The emphasis here is on explosiveness because the goal of a tabata workout is to get your heart rate up high and then recover in a short amount of time. These reps should be quick.

Full-body Weight Room HIIT
The weight room offers a wide variety of equipment for you to engage in a HIIT workout plans. Barbells, dumbbells, and multiple cable machines offer a literal playground of muscle building and fat burning.

Bodyweight HIIT
The best part about bodyweight HIIT workout plans is their accessibility. You can do them at home, the gym, or even work (if you’re really strapped for time). They’re also low cost, so if you’re balling on a budget, you can still get ripped.

Combine the keto diet with HIIT training and you'll have an incredible combination that'll get you fit and trim in no time at all. HIIT workout plans luckily pave the way for an environment where a body builds muscle and burns calories in a limited amount of time. It's an excellent workout technique because it works on building your strength while simultaneously reaching cardio levels. Since we live in a fast-paced society a workout plan like this is ideal, especially while you're on the keto diet. The Keys to Ketosis blog reminds us more about this and suggests other HIIT exercises you can try.

The keto diet combined with HIIT training is amazing, but that's not all the benefits the keto diet has to offer. At the time of writing this post, we're currently giving away free copies of the Body Reboot book because it's our mission to increase awareness and help people lose weight and get healthy! If you help us cover the cost of shipping, we’ll send a copy to your door FREE. Go over to this page to see if there are any copies left.