Millions of people fail at weight loss because we've been trained to eat exactly the wrong foods. We've also been taught to avoid lots of beneficial foods. This makes it difficult to maintain a healthy weight and body composition and even when we overcome this, we're often stuck with a diet and exercise regimen that's impossible to maintain! The result is that most people who diet and exercise the wrong way, break the habit and quickly slide back into an unhealthy state. Yo-yo dieting, it's called. It's like we're bound to commit “suicide by fork!” But there's a proven way to break out of the weight loss cycle once and for all.

We're on the brink of a keto diet revolution that's changing lives as people establish a healthy diet that's easy to stick with and the unbelievable part is that the key is simply to reduce sugary foods loaded with carbohydrates. Of course there's more to it than that: no successful diet is only about self-denial. The keto diet shifts the nutritional balance, adding calories by means of healthy fats. This is a scientifically proven method that works to stabilize your body's metabolism and turns it into a fat-burning engine! This scientific evidence contradicts what so-called ‘experts' have told people for years.

The ketogenic diet works because when it's done properly, you feel satisfied and full sooner and stay that way longer. Besides the weight loss, often at a rate easily in excess of a pound of fat per day, cutting carbohydrates out of your diet has a TON of proven side-benefits. As your metabolism adapts to this new habit of feeling full, but not jazzed up with sugar energy, health problems related to high blood-sugar begin to diminish.

Eating healthy in this way does come at a price: there is a concerted effort by America's carb-crazy food industry to derail you! That industry is built upon some really unhealthy practices, like putting sugar on – and in – nearly everything and loading food with some pretty nasty fats and oils! But there are good aspects to the keto diet. There's no need to count calories or to struggle against hunger pangs. People who follow a proper keto diet have been proven to burn fat up to 10 times faster than those eating a standard American diet and they're far more likely to keep the weight off! Isn't that worth giving up a few sweet treats? There are even plenty of keto-friendly alternatives for most tempting foods.