Many things can help a person lose weight. The most obvious ones are to eat right and exercise. But what if there was another way to lose weight and feel better? Going on the keto diet, which is a high fat, low carb diet, is helping many people reach their weight loss goals. And one […]
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7 Surprising Foods That Help Fight Stress
Unfortunately, it’s common to deal with stress. It’s something that affects everyone at some point in their life. Even though it’s bound to happen doesn’t mean there aren’t ways to treat and maybe prevent it. We talk about the keto diet, a low carb, high fat diet, and how it can combat stress in the Body […]
The Truth Revealed About How This Diet Is Effective Against Metabolic Syndrome
A low carb diet, specifically a low carb, high fat diet has incredible benefits. One of the benefits of going on the keto diet is its ability to fight against metabolic syndrome potentially. This syndrome affects the heart and can result in type 2 diabetes. However, there’s a solution, and it’s known as the keto […]
Why This Vitamin Is Vital to One’s Health
Vitamin D is an essential vitamin that many don’t put enough importance on taking. The reality is that putting more emphasis on taking this vitamin is vital. The reason why it’s so important is that it decreases the risk of experiencing health conditions such as diabetes, cancer, heart disease, and more. Many people don’t realize […]
5 of the Best Low Carb Workout Foods No One Should be Without
Working out on a low carb diet is excellent, as long as a dieter knows how to work out and eat. While on the keto diet, which is a low carb, high-fat diet, it’s essential to know which foods to eat. Focusing on eating the right foods can not only improve weight loss (if that’s […]
These Powerful Portion Control Tips Are Game Changers
We get it, controlling one’s portions gets tricky, but it doesn’t have to be. Whereas the standard American diet encourages eating lots of carbs (many of them unhealthy), we’re here to let everyone know that there’s another way. Not only does it make sense to figuring out the best way to implement portion control, but […]
Why This Diet Doesn’t Have to be Complicated to Work
Complicated diets are the worst, aren’t they? They’re restrictive, which makes it impossible to follow through. What if there was a diet that wasn’t that complicated and could help dieters achieve their goals? It turns out this diet does exist, and we explain what it’s all about in the Body Reboot book. The ketogenic diet, […]
Diet for Stress Management: Reduce Anxiety by Doing This
Consuming sugar regularly (aka carbohydrates) causes a lot of anxiety. How do we know this? Well, many people often discuss how much better they feel on a high fat, low carb diet as opposed to a high-carb diet. Just read the Body Reboot book to see what we mean. Many people associate stress with continually […]
Low Carb Friendly Workout Tips to Optimize Physical Activity
The keto diet is taking off, and even though the Body Reboot book does a thorough job at explaining this popular diet, we thought we’d give you some low carb workout tips in this article. People who workout on the keto diet, which is a diet that focuses on eating a lot of fat and […]
The Only Guide We Need to Stick to a Low Carb Diet for Weight Loss
When going on a low carb, high-fat diet such as the ketogenic diet, it will take a while to get keto-adapted. Becoming keto-adapted essentially means the time it takes a body to switch from burning glucose to fat. It’s a process, but in no time at all, it’ll become easier to stick to and maintain. […]
