It’s nice being able to snuggle up next to a loving pet, but what’s even nicer is that a furry companion can help a person lose weight, reduce stress, and potentially keep the doctor away. Of course, it’s impossible to resist a dog’s puppy-dog eyes or a cat’s funny personality, but pet owners get a […]
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This Amazing Diet May Boost Fertility
Infertility, most of the time, is defined by a woman who unable to get pregnant after a year. Even if a woman is unable to get pregnant, in about 35% of couples struggling with infertility, males may be the cause as well. Because the ketogenic diet has helped with weight loss and controlling insulin levels, […]
This by Far is the Best Way to Get Rid of Excess Body Fat
Losing stubborn fat is one of the biggest hurdles to overcome when getting in shape. Not only is being overweight frustrating, but it can also result in serious health issues. It can make a person vulnerable to health conditions such as heart problems and diabetes. This article will explain how it’s possible to lose body […]
Here’s How a Low Carb Diet Can Positively Impact the Skin
There’s a common assumption that because people are on a high fat, low-carb diet known as the keto diet that they will get oily skin and have issues with their complexion. It varies depending on how a body reacts to any new diet, but many people who consume foods like avocado, meat, and butter report […]
Low-Carb Dieters Use These Techniques to Trick Themselves Into Losing Weight
Losing weight gets hard sometimes, and it can be even harder getting the right mindset to stick to and follow through with goals. When starting a new diet there are many ways to stay on track, but sometimes they don’t always work. That’s why it’s essential to come up with some techniques that work best […]
7 Simple, Proven Ways to Optimize Our Mental Health
Mental health is more than just a diagnosis. It’s a person’s overall well-being. A person’s psychological well-being affects how they feel about themselves and others and how they deal with their feelings. Beyond just seeking support and professional health (which both are important), there are other steps one can take to improve their emotional health. […]
5 Magnesium-Rich Foods That Are Super Healthy and Low-Carb Friendly
Thinking about going on a low carb diet? Some people may have a deficiency in magnesium, but there are still ways to get magnesium on a high fat, low carb diet. After all, magnesium is essential. It plays a significant role in a person’s health and is important for a body to function correctly. In […]
The Shocking Truth About Monounsaturated Fats
Many people automatically assume that fat is bad for them, but the truth is a body needs some fat from food. Fat gives a body energy, and it also helps it absorb vitamins and minerals. Furthermore, it builds cell membranes and is essential for muscle movement, blood clotting, and inflammation. It’s true that consuming some […]
How the Keto Diet May Help Combat This Type of Cancer That Affects Women
The keto diet, which is high in fat and low in carbohydrates, was developed to treat epilepsy patients. Today researchers continue to do studies on a variety of individuals to find out whether the keto diet can help with other conditions such as cancer. In particular, recently experts have done a few studies on whether […]
Stress Eating – Top Tips to Make it Stop
Stress eating is eating food in response to feeling uncomfortable, even though a stomach isn’t even showing signs of hunger. It’s also known as emotional eating. People sometimes allow their emotions — and not their body — to dictate when and how much they eat. Some people need professional help to overcome this, whereas some […]
