It doesn’t matter the age; losing weight is a huge hurdle. And as people get older, it is especially hard to lose weight. Why? Because developing a smart weight loss plan over 30 takes a lot of time and energy. It’s challenging to find the extra time when focusing on a career and family become […]
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It’s Hard to Believe The Proven Health Benefits of This Famous Low Carb Fruit
Everybody know that avocados are the standout selection in the produce aisle. While most fruit has a lot of carbohydrates, avocado is high in healthy fats. In fact, many studies show that it offers excellent health benefits. It’s also the go-to ingredient to make guacamole for friends and family. Lately, avocados are also turning up […]
5 Things to Know About Metabolism, and How to Harness It
A person’s metabolism is a very complex system. It has everything to do with how efficiently and quickly a body burns calories and how much food a person can eat daily without gaining weight. Experts are still learning more about the factors that help metabolism do its job. What they know for sure is that […]
Remove These 7 Diet Words From a Vocabulary Before They Sabotage Healthy Habits
If we’re honest, words have a lot of power. They evoke plenty of feelings and emotions and some sayings and words, in particular, are not always the best to say. It’s impossible to avoid all diet words (even the word “diet” can come across negative), but it’s still something to keep in mind. If there […]
3 Mineral Deficiencies On a Low Carb Diet (And How to Fix it)
With any diet, there is a risk of experiencing mineral deficiencies, no matter whether it’s a standard American diet or low carb diet. Yes, there are countless health benefits to going on a low carb diet (just check out the Body Reboot book to see why the keto diet is working for so many people), but […]
Go Nuts: 5 Nuts Perfect for a Low Carb Diet
Sometimes it’s hard finding a snack that’s satisfying on a low carb diet, but nuts seem to do the trick. They’re tasty, salty, and are super healthy. They’re high in healthy fats and protein while being low in carbs. Depending on how many carbs are eaten per day (on the keto diet, for example, it’s […]
5 Easy Low-Carb Snacks That Slay Hanger Better than a Bag of Chips
Finding the perfect snack is the key to succeeding on a diet. Okay, not really, but it certainly helps! Whether a person would like to drop some pounds or make it through the day without giving up on a low carb diet, there need to be some healthy alternatives to grabbing a bag of chips. […]
9 Sneaky Ways to Eat Fewer Carbs
People do things differently when it comes to going on a new diet. Some are ready to go all in whereas others have to take it slowly. When it comes to eating low carb, people start experiencing the most benefits when they get under their idea carb level. They start losing weight, feeling more energetic, […]
Experts Say a Low Carb Diet Fails Because People Don’t Address This Issue
Are you having trouble shedding the weight? Many of us have tried almost every diet and exercise plan out there to no avail. There are great diets that can work, such as a low carb, high-fat diet known as the keto diet, but that doesn’t mean there won’t be mental stumbling blocks along the way. […]
Just How Vital Magnesium is in a Low Carb Diet is Shocking
We find magnesium in legumes, nuts, and beans, which don’t get consumed as much when someone is on a low carb diet. Those specifically on a keto diet (a low carb, high fat diet) may be at a higher risk of later experiencing a magnesium deficiency. There are a lot of supplements that contain magnesium, […]
