When a person experiences satiety, it means they’re “satisfied.” Many use this term to refer to feeling full after eating. It also applies that the person will stay full for a while. Feeling full is essential for a low-carb dieter because feeling satisfied means the body won’t crave the bad stuff such as processed foods. […]
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The Mental Game Behind Successfully Losing Weight
It’s not a secret that there are many techniques to lose weight on a low carb weight, but don’t overlook the hidden powers of a mind! It’s hard to run a race without training for it, and applying the same common sense for losing weight will help. Think of going on a low carb diet […]
Pay Attention to These Beneficial Tips Prior to Starting a Low Carb Diet
Are you thinking about going on a low-carb diet? It’s a significant lifestyle change, that’s for sure, but it’s one that could lead to some incredible and healthy results! One low carb diet, in particular, called the ketogenic diet — a high-fat and very low-carb eating plan — can be challenging to start. For most […]
We Applied These Low Carb Tips and Couldn’t Believe the Amazing Results
A low-carb diet, specifically the ketogenic diet, is known to reduce food cravings and burn fat more efficiently. Why is this the case? Because when switching to a high-fat diet instead of a carbohydrate diet, a body starts burning fat (or ketones) instead of glucose. What happens next is that a body starts burning fat, […]
Sitting too Long May Harm The Heart, But This Diet Can Help
Some people who are sedentary can have serious health consequences. According to Forbes, who cites a few studies, they found that women who spent more time being sedentary were more likely to have heart disease later in their life. Of course, the solution to that is moving more (as we mention below), but there’s also […]
The Autoimmune Nutrition Plan That Can Drastically Reduce Inflammation
Unfortunately, autoimmune diseases are a lot more prevalent these days. As diseases such as RA (rheumatoid arthritis), Hashimoto’s thyroiditis, Crohn’s disease, Lupus, and MS (multiple sclerosis) continue to rise, more and more people are looking for the right type of treatments. People who have issues with their gut health need help with reducing the inflammation […]
Fat We Can Eat (and Should) Eat While Losing Weight
When people begin a diet, a common assumption is to cut the fat. While eating too many carbohydrates can lead to gaining weight, what many people don’t realize is that fat is not the culprit. Carbs can not only cause weight gain but make it challenging to lose weight, and that’s often due to the […]
5 Convincing Reasons Why Meal Planning Works for Weight Loss
When a schedule is already super busy, planning meals ahead of time may seem like just one more task to attempt to get done. However, there’s a reason why so many people do meal planning every single week. It not only helps them stay on track, but it takes the guesswork out of planning healthy […]
5 Must-Have Healthy Habits That’ll Kick Winter to the Curb
Winter is hard to deal with! Unfortunately, even though winter is quickly coming to an end in most parts of the world, it’s still challenging to follow through with those New Year’s cold when it’s so cold outside. While hiding under a blanket in a warm bed may seem like a dream, it’s the worst […]
5 Phenomenal Health Benefits of a Low-Carb Diet
Many people are going on a low carb diet due to many experts’ findings that it is healthy and beneficial. In particular, a low carb, high-fat diet known as the ketogenic diet can lead to significant improvements in most risk factors for heart disease. We discuss this further as well as many other benefits in […]
