Dealing with anxiety is no picnic, and recent studies have revealed that coupled with sugar, anxiety can worsen. So what’s the solution? Cutting out sugar is the best way to reduce anxiety, but it’s easier said than done. As we found out, depending on how much sugar gets eaten, sometimes it may take some time […]
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5 Key Rules for Cold Weather Weight Loss
Starting on New Year’s Day, most people go for it by selecting a new diet plan, regularly heading to the gym, and work on transforming their body. Whereas some stick to their diet, others, despite their best intentions, will have a hard time losing weight during the winter and keeping it off. What is helpful […]
9 Carb-Cutting Hacks Experts Swear By
We get it. It’s challenging going on a low carb diet, but to make it happen, it means kissing those chips, cookies, and pasta goodbye. The good news is a ketogenic diet — a high fat, low carb diet can help cut carb cravings and help people keep the weight off for good. It may […]
5 Impressive Reasons Why This Type of Oil Got Rx Status in France
Thanks to the yummy dip known as guacamole, most of us are obsessed. Avocado has gained its popularity from guacamole, but it certainly shines on its own. Want to know something exciting? There’s a little something known as avocado oil, and it’s delicious too! It’s also perfect to use while on a low carb diet, […]
7 Ways to Effectively Reduce Inflammation Before It Permanently Wreaks Havoc
Inflammation means a body is trying to heal a body after a foreign body causes disruption. The injured part of a body gets swollen, which whether it can be seen or not, means the body is doing its best to heal. Usually, the immune system can knock out the inflammation in a few hours or […]
5 High-Fat Foods That Are Actually Really Healthy
Ever since fat was deemed harmful to eat, people started consuming more refined carbs, sugar, and way too many processed foods instead. Unfortunately, a lot of people are becoming heavier and sicker. Thankfully the times are changing, and people are now starting to realize that foods that have a higher fat content can have significant […]
These Common Thoughts Can Lead to Weight Gain. Here’s How to Combat Them.
Unfortunately for many of us, it’s easy to be critical of ourselves. Struggling with weight doesn’t help — we tend to be hard on ourselves for gaining weight which makes it more challenging to get it off. If we’re not careful, those negative thoughts can infiltrate everywhere and lead to more self-destructive behaviors. When thoughts […]
7 Unexpected Health Benefits of Friendship
Spending quality time with friends and family is nice, but it turns out that time well spent also can other benefits. Some of these benefits include having an enjoyable life, feeling less grief, and friends who motivate and inspire. Maintaining positive friendships should be there with sticking to health and fitness goals because it’s just […]
If Done Regularly, This Uncommon Method Can Lead to More Weight Loss
Most people assume that losing weight is all about eating healthy food and exercising regularly. While both are important for weight loss, sometimes it’s more about shifting a mindset and figuring out not only why it’s important to lose weight, but how to do it. Many people are trying the keto diet — a high […]
Understanding the Impact That Mental Health Can Have on Physical Health (and How to Improve It)
It’s essential to not only focus on physical health (which we talk about what to do to improve health in the Body Reboot book) but emotional health as well to stay healthy. If one is forgotten, the other will suffer. So what can we do to stop this from taking place? Make sure that both […]
