Staying healthy is challenging at times. High-carb snacks and foods lurking around every corner don’t help. Many people have tried to stick to a healthy high carb diet, but it’s more challenging, if not impossible for them to lose weight. That’s why many people have begun to switch from a high-carb diet to a low […]
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7 Incredibly Clever Ways to Stick With New Year’s Health Resolutions
It can be daunting when a list of New Year’s Resolutions is as long as a shopping list. Not only does everyone have to deal with the post-holiday slump, but staying on a tight schedule as to when the goals get completed can add to the anxiety. With Christmas well passed the frustration of not […]
3 of the Most Extraordinary Ways to Burn Fat Fast
Many people are looking to improve their overall health or slim down (or both!) and are always on the hunt for what can help them achieve their goals. It can get discouraging not losing weight and making poor decisions, but burning fat may be the answer. In fact, in addition to exercise, many factors contribute […]
How This Diet Beats Insomnia and Surprisingly Leads to Better Sleep
Going on a high fat, low carb diet has countless benefits, from losing weight to having more energy. However, new keto dieters may get concerned about the dreaded keto insomnia, which is a common result of transitioning from a high carb diet to a high fat, low carb diet. Even though it’s normal to be […]
How to Lose Weight Using This Effective Eating Plan
There are many ways to lose weight, but one of the most popular eating plans encourages people to be aware of what they eat during a certain length of time. For most, they pay attention to what they eat during a couple or more days a week. This weight loss approach is known as intermittent […]
8 Surprising Foods That’ll Melt Fat Away
Boosting metabolism can lead to a loss of body fat. For many, however, it’s hard to find foods and methods that can increase metabolism. Not all “fat burning” supplements are healthy and are deemed ineffective and unsafe. Luckily there are many beverages and healthy foods that can boost metabolism and lead to fat loss. We […]
The Food That Knocks Everyone Off of a New Year’s Resolution Diet
For many of us, the first step toward making better life decisions begins with a promise to stop treating our bodies like a garbage can. We bargain with our bodies, still reeling from last night’s bad decisions. Many people deal with food struggles – we’re not alone. It’s how we transform the bad decisions into […]
4 Weight Loss Tips From the Pros We Can’t Get Enough Of
There are many myths in the weight loss world, and sometimes it’s hard to separate fact from fiction. There is also all sorts of advice on the web, and not everyone knows what they’re talking about. Since not everyone is an expert in their field, it’s vital to check the source, expert who discusses the topic […]
8 Essential Ways to Practice Self-Care for a Healthy Mind and Body Every Single Day
Sometimes the best way for someone to take care of others is by first taking care of their self. Not only is self-care vital for mental health, but it also affects one’s health. It’s essential to take the time to listen to various needs and stressors, and that doesn’t make anyone selfish for doing so. […]
This Diet May Be The Perfect Treatment For Starving Cancer
It’s hard to swallow that cancer is the second leading cause of death in the US. In fact, according to the study CA Cancer Journal Clinic in 2016, around 600,000 Americans were predicted to die. That means on average 1,600 people were dying daily. If that sounds depressing, it is, but it’s also a reality […]
