With the New Year just around the corner, many people are undoubtedly thinking of ways to improve their health. The problem with that, however, is that many people don’t follow through with their New Year’s resolutions, making it difficult to create positive habits. Sometimes it’s impossible to incorporate everything at once, which is why we […]
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The Absolutely Best Ways to Incorporate Bacon in a Diet
When people want to get healthy, their first thought isn’t eating a lot of bacon. It’s true that bacon has a lot of fat and isn’t the greatest thing to eat on a daily basis, but on a low carb diet, it’s allowed. Many people on a low carb diet consider bacon a diet staple. […]
8 Foods That Are Proven to Naturally Whiten Teeth (And Improve Health)
There are many ways to improve one’s health these days, and one of those ways is to eat foods that can help whiten teeth. Whiting teeth may not be the first thing that comes to mind when thinking about how to work on healthy habits, but tooth disease is something serious. To make healthy habits, […]
This Diet May Hold the Secret to Getting Rid of Heartburn Once and For All
Gastric Esophageal reflux disease (GERD) or acid reflux is a common condition that affects many people today. Many people experience a burning feeling in their chest which as coined the phrase “heartburn.” Incorporating an anti-inflammatory lifestyle has shown promising results of naturally getting rid of GERD. In the Body Reboot book, we discuss how a […]
Practicing These 5 Habits in the Morning May Result in Losing More Weight
No matter what a person’s weight loss goals are, sometimes it feels like a massive challenge that’s impossible to achieve. However, losing the weight doesn’t require unrealistic goals such as not eating very much, exercising like crazy, or trying other radical diet methods. Making small changes, such as taking a brisk walk in the morning […]
Easy Ways to Get Rid of Allergies That Experts Never Reveal
Many people are allergic to a variety of things, from pollen to their pets. Whereas it’s next to impossible to get rid of all allergins, there are ways to control the symptoms. Experts don’t discuss many of these techniques, but we’re going to share some of these tips with you today. Not only is it […]
People Everywhere Are Drinking Collagen—Here’s How it May Benefit a Low Carb Diet
Drinking collagen has taken the health world by storm, and many people are making it a part of their daily health regime. With its many anti-aging health benefits, it’s no wonder why health-focused individuals are taking advantage of this trend. However, is drinking collagen okay? And for those of us who are on a low […]
Holiday Weight Gain is Real–But Here Are 6 Things to Do About It
The holidays are exciting, but in between those social get-togethers and yummy treats, it’s also a time when many people put on extra weight. Many people are unaware that between November and January adults gain an average of one pound. Even though this may not seem like a lot of weight, it’s still alarming that […]
6 Ways to Snack Smarter
Snacking may seem innocent, but it’s easy to get carried away. Pretty soon excuses start piling up, and bad habits are formed, leading to weight gain and having a hard time controlling those cravings. The reason snacking can spiral out of control is not only due to unhealthy eating habits, but it also has to […]
5 Healthy Snacks We Aren’t Eating That Help Curb an Appetite
Snacks are a great way to curb appetite and make waiting for an upcoming meal a lot easier. However, it depends on what type of snack and how much gets eaten. As opposed to snacking on something unhealthy like chips or candy, many healthy meals should get eaten instead. Don’t worry; these snacks are still […]
