Experiencing migraines are frustrating, and many people have a hard time getting rid of the pain. Many times frequent headaches can put a damper on work productivity as well as make it difficult to enjoy life. Sometimes it’s also hard to find any relief, which is why it’s exciting that recent studies have revealed that […]
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The Best Way to Improve Energy and Performance
The ketogenic diet sure is widespread, and many people are showing off their weight loss success all over social media. What’s different about this diet than just going on any low carb diet, however, is experiencing incredible changes in the body. Many people experience positive physiological changes due to a high fat, low carb diet. […]
Gross Things We Didn’t Want to Know About Eating Fried Foods
Currently, Americans get a lot of their total fat from saturated fats, which can lead to heart disease, cancer, hypertension, diabetes, and more. In the Body Reboot book, we discuss why it’s better to stick clear of saturated fats, though, it’s okay to have fats on a high-fat, low carb diet. One thing we want […]
Foods to Avoid at All Costs Before Going to Bed
Many of us have sleep nights for various reasons, so the last thing we need is to add to our sleepless nights by eating food that keeps us awake or upsets our stomachs. Having our late-night food decisions not work in our favor is the last thing we need when we’re already stressed out. Everyone […]
6 So-Called Unhealthy Foods That Are Actually Healthy
When it comes to having a healthy diet, nutritionists usually know everything. After all, they go to school to learn about the body and which foods are best to eat. When we think about nutritionists, we might think of glowing younger people who are eating a salad for lunch and grilled chicken and veggies for […]
The Most Effective Health Method in Diet History
People tend to carry bottled water everywhere these days. Most researchers argue that drinking 8 glasses a day is best, but new reports state that drinking that much water may not be necessary. However, regardless of how much water is best to drink, no one can dismiss the fact that water keeps us alive. Water […]
The Boldest Lies We Feed Ourselves About Weight Loss
There is a ton of bad weight loss and health advice on the web. Most of the lies are either unproven and do not work. There are also lies that we tell ourselves about our health goals that aren’t true. The sad thing is that many times we end up believing these lies which leads […]
4 Surprising Secrets That May Increase Life Expectancy
It’s nice knowing there’s a long and healthy life ahead, but sometimes health issues can derail those plans. It’s scary when loved ones get sick or have health issues, but it’s a good reminder to be proactive and stay healthy. To stay healthy, there are specific steps to follow that’ll increase life expectancy. For example, […]
Why Creating an Effective Meal Plan Holds All the Power for Losing Weight
Meal planning is taking the time to plan any number of meals that will get eaten in the coming week. Dieters and families take the time to do this to save time, money and stay on track. A meal plan should also include a few nights of eating out. Planning out meals and even snacks […]
This Simple Technique Helps People Get and Stay Healthy for Good
It’s hard to get healthy when most of the world encourages unhealthy eating. It’s difficult saying no to the doughnut at a friend’s house or delicious pasta after a long week at work. However, it’s the sugary and unhealthy carbs that are causing a weight epidemic that’s impossible to ignore. Many people have begun to […]
