We’d all love to have a secret pill for weight loss, but unfortunately, nothing like that exists. Even with medication losing weight is not magical. Typically it takes a lot of work. It took a while to gain it and unfortunately, it will take a while to lose it. There’s no reason to lose hope […]
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6 Steps Beginners Should Take Before Trying This Incredible Diet
Starting a new diet can be challenging, especially if another “diet” may be something else that doesn’t work. Instead of worrying that a new diet will yet again disappoint, thinking of ways to improve health is sometimes more beneficial. For example, many people are improving their health by eating fewer carbs. The diet is called […]
6 Reasons Why This Diet Wins Every Health Medal in Our Book
We get it. A new diet seems like a great idea, but soon after starting it, it gets more and more challenging to follow. Eventually, a dieter gives up because of the difficulties of the diet or unrealistic rules to follow. The diet may also be more focused on quick weight loss, which isn’t necessarily […]
5 Shocking Ways to Increase Metabolism and Shed Pounds Like Crazy
Metabolism is a term that summarizes how certain chemicals react in a body. These reactions keep a body functioning. The word metabolism is also known as the term metabolic rate, which is the number of calories burned. The higher a body’s metabolism is, more calories will get burned, making it easier to lose weight. Having […]
The Untold Truth About Carbohydrates and What to Eat Instead
Carbohydrates provide a body with the energy required to help with day-to-day body functions. However, not all carbs are created equal, and in fact, too many carbs can have serious side effects. In particular, refined carbohydrates lack the nutrients a body needs such as vitamins, minerals, and fiber. Understanding the risks of eating processed carbs […]
8 Easy Ways to Banish Anxiety and Improve Mental Health
Anxiety can cause a worry loop in the mind that makes it difficult to get any rest at night. It can also result in sweaty palms and a stomachache during a social event if there isn’t anyone to talk to. Everyone experiences anxiety from time to time, but it’s important to know how to cope […]
5 Little-Known Ways Eggs May Aid in Weight Loss
Eggs are among some of the healthier and tasty foods to eat. They are rich in fat, protein, and have essential minerals and vitamins. They also have a few properties that make them egg-ceptional to help with weight loss. In the Body Reboot book, in addition to discussing a diet that has helped many people […]
5 Reasons This Incredible Diet Crushes Weight Loss Goals
New to the keto diet? For those who are just learning about the ketogenic diet (which many dieters shorten to just ‘keto,’) it’s a high-fat, low-carb diet that encourages dieters to eat fats for energy as opposed to carbs. Carbs get replaced with fats, and through that process, the body shifts into a metabolic state […]
8 Critical Weight-Loss Tips That Aren’t Just Diet and Exercise
On paper, it seems like losing weight should be easy: getting calories from food, and burning calories through activity. It doesn’t take a Ph.D. in nutrition to understand this part of weight loss, and for many people, that’s how losing weight works. However, some people find themselves hitting a brick wall, discouraged and frustrated that […]
This Amazing Diet May Be Therapeutic for Brain Disorders
It’d be nice to go on a diet that has a cure for everything, but there’s no such thing. However, there are diets, such as the ketogenic diet, that can help improve many health conditions. In the Body Reboot book, we discuss how going on a low-carb, high-fat diet can reduce body inflammation, help with […]
