Implementing a healthy lifestyle is a vital part of having heart disease and preventing it from happening. Having high blood pressure or cholesterol means healthy lifestyle changes are in order. Stroke and heart attack survivors need to change their habits so they can regain their health. Some may change their diet, exercise more, work on […]
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Science-Backed Benefits of Almonds That Make Them the Perfect Snack
Do the many benefits of almonds make it the ideal healthy snack? Even though almonds may have more carbs than nuts like pecans, the good news is they have more protein, fiber, and offer tons of health benefits. Science says these delicious and nutrient-dense nuts can aid weight loss, keep blood sugar levels balanced, improve […]
7 Fatty Meats That Are Perfect for Keto
Dieters usually give up fatty meats for leaner cuts like a chicken breast. However, people on the ketogenic diet love a high-fat, low carb diet. Being keto means greasy foods are never off limits. New to the keto diet? Those on the diet get the majority of their calories from fat. The amount of carbs […]
5 Ways to Recover From a Cheat Day (Or Two!)
While having the occasional cheat day may seem acceptable, if done too frequently it can cause a person to spiral out of control. Easing into a diet such as the keto diet is a good idea, but after a body is adapted to a high-fat, low-carb way of eating, consuming a lot of carbs can […]
Participating in This Activity May Lead to Additional Weight Loss
Since going keto means eating fewer carbs and more fat, and since carbs are the body’s main source of fuel, it’s hard to know what type of exercise works best while in ketosis. Ketosis is when a body burns ketones instead of glucose. The Body Reboot book discusses the keto diet and ketosis in greater detail. […]
High-Fat Foods Everyone on Keto Should be Eating
High-fat foods are what dieters should eat on the keto diet since it’s a high-fat, low-carb diet, but sometimes it’s hard to tell what high-fat foods are considered healthy. There is, after all, a stigma that fat is a bad thing when that isn’t true. The Body Reboot book discusses how a high-fat diet with healthy […]
Top Keto Foods That Are High in Electrolytes
Within the first couple of weeks of starting a low carb diet, some people may experience the ‘keto flu,’ which a body’s natural reaction to entering ketosis and switching from burning glucose to burning fat. When first starting the diet the initial symptoms of the keto flu may begin which include brain fog, irritability, sugar […]
Instead of Giving up on a Low Carb Diet, Try This First
Not succeeding on a diet is frustrating, but sometimes it’s just like riding a bike. In other words, it’s normal to fall several times before getting the hang of it. It’s hard to stick to everything on the keto diet, primarily as a beginner. It takes time to learn the ins and outs of the […]
Maintaining Weight Loss on the Keto Diet
For anyone new to the keto diet, thinking about how to maintain weight loss after losing the weight may sound far off, but planning for the future is just as important as taking part of the diet itself. It’s true that when people go on a very low-carbohydrate ketogenic diet, they lose weight from mainly […]
Eat These Keto Foods to Efficiently Burn Fat
\Losing weight on the keto diet can be an exciting process with a lot of questions. Will eating that food help with fat burning? Will eating this stall my process? Fortunately, most questions will get answered by eating the best fat burning foods. So how do we know which foods are the right foods to eat? […]
