When people learn about the keto diet, they automatically think about losing weight by eating fat and very few carbs. While this is the central premise of the diet (read more about keto in the Body Reboot book), that doesn’t mean you can’t have protein supplements. Yes, to lose weight, eating fat is essential. Protein […]
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Get Sufficient Fiber With These Healthy High-Fiber, Low-Carb Foods
A standard piece of advice is to eat more fiber to improve healthy habits. While following a keto diet eating plan (which is high fat, low carb), sometimes getting enough fiber gets challenging. Luckily we have a list of foods that have fiber in the Body Reboot book, and we talk about some of these […]
5 Foods That Shut Down Hunger Fast
It’s frustrating that most diets don’t work out. Anyone who has lost weight on a diet gets excited but then later feels defeated when the weight piles back on. The reason why many diets don’t succeed isn’t due to not having a lack of willpower, but because people aren’t on the right diet. That’s why […]
How to Successfully Overcome a Weight Loss Plateau
Perhaps dealing with a weight loss plateau has frequently happened, making it very challenging to stay on a diet. Even though experiencing a weight loss plateau can still happen while on the keto diet, it’s much easier to get back to losing weight compared to other diets. As a keto newbie, it’s vital to learn […]
8 Strange But True Health Tips That Really Work
There are many methods known to improve one’s health, and most of them are fairly straightforward. In the Body Reboot book, we discuss how the keto diet can help improve a person’s health by eating a high fat, low carb diet. Eating a diet high in fat may sound strange, but it really works. The […]
5 Ways This Life-Altering Diet May Reduce Brain Inflammation
For those new to the ketogenic diet, many know if it mainly as a way to lose weight. However, the ketogenic diet has many benefits beyond weight loss. For starters, going on a high fat, low carb diet can increase energy, decrease cravings, and fight against diseases such as heart disease. And recently, researchers have […]
Simple Strategies to Bounce Back After Cheating
Feeling guilty about that giant bowl of ice cream that seemed to disappear? It’s not the end of the world! Don’t get consumed by guilt but rather figure out how to rectify the situation. While considering going on the keto diet understand that by eating more fat and fewer carbohydrates, many of these cravings will […]
Stock Up on These Low Carb Fat-Burning Foods
Thinking about trying the keto diet? This low carb diet is known to expedite weight loss — but more than that — it provides some incredible health benefits. Just check out the Body Reboot book to find out why so many people are finding success on this diet. As a keto newbie, the more research […]
Weight Loss Dos and Don’ts for Women
Weight loss is hard at any age, and in particular, weight loss for women maybe even more challenging. Women go through many changes throughout the years, such as graduating from college, getting married, having children, and forming new careers. Going through so many life changes can cause one’s weight to fluctuate. For women who are […]
7 Simple (And Mind-Boggling) Benefits of Fasting
For people who combine the keto diet and fasting, there’s a potential to experience mental clarity, an increase of fat burning, and experiencing more energy. A keto diet is when a body burns fat instead of glucose. Combined with fasting, it can create a killer combo. Interested in pairing a keto diet with fasting? As […]
