It’s crazy to think that many people who lose weight end up less healthy and more overweight than when they started. Unfortunately, this is because a lot of people begin a diet with a short-term mentality and don’t realize they should be making a lifelong commitment to their health. Luckily there’s no need for starvation […]
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Experts Weigh in on Ghee’s Health Benefits
With many people starting the ketogenic diet, consuming healthy fats have been getting a lot of attention. Many keto dieters rely heavily on olive oil, for example, and another oil is ghee. Ghee is made by heating butter which makes it more nutrient-rich and full of flavor. It also has tons of vitamins and fatty […]
Quick and Easy Low Carb Dinners to Stay on Track
It’s normal to look for easy and basic low-carb meals when first considering or starting out on the keto diet. It’s a big switch going from a high-carb diet to a high-fat, low-carb diet, and at first, it may take a lot of research and compiling food and recipes that are okay to eat. In […]
Best 6 Anti-Inflammatory Foods on a Ketogenic Diet
People considering the keto diet should know that it cuts out a lot of inflammatory foods, which are refined grains and sugar. The ketogenic diet, a high-fat, low-carb diet, replaces carbohydrates with many anti-inflammatory foods. The type of anti-inflammatory foods added to a keto diet are ginger, walnuts, turmeric, leafy greens, and more. The Body […]
Low Carb and Candy Free Keto Halloween Treats
When dressed-up kids show up at the door on Halloween night, it’s hard not to preach to them about the Keto diet (a high-fat, low-carb diet that has serious health benefits)! For keto newbies who are considering going low-carb or have just started and want to learn about the benefits and food options, reading the […]
4 Studies With Intriguing Findings on Tea and Weight Loss
Tea is a favorite beverage that many people enjoy all around the world. People make it by pouring hot water onto tea leaves and allowing it to steep for many minutes. This tasty beverage gets made from Camellia sinensis leaves, which is a type of shrub found in Asia. Drinking tea has many health benefits, […]
The Incredible Cognitive Effects of Ketosis
Ketogenic or the keto diet is a high-fat, low-carb diet that many people stick to lose weight, feel more energetic, and experience other benefits as well. One of those benefits may be helping the brain stay healthy as many researchers seem to suggest. The Body Reboot book discusses how the keto diet triggers ketosis, which […]
7 Signs the Keto Diet is Doing its Job
Besides the incredible benefits, sometimes it can be challenging for keto newbies to figure out when their body starts going through ketosis (when a body burns ketones instead of glucose), especially if the diet is relatively new. This high-fat, low-carb diet (learn more the Body Reboot book), initially requires a lot of diligence to cut […]
How Stress Can Impair Ketosis
Stress and keto are two things that don’t work very well together. In fact, not only does stress affect a diet, but it affects a person’s overall health. For those new to the low-carb, high-fat lifestyle (the Body Reboot book goes into details about this incredible diet), being stressed out can stall attempts to get […]
Finding the Ideal Ketogenic Diet Carb Limit
Many people feel there is a legitimate carb limit for keto, but the truth is there isn’t. Of course, on this high-fat, low-carb diet it’s best to stick to consuming a low carb amount, but it really depends on how a body responds. The Body Reboot book further explains what type of food to eat […]
