For those new to the keto diet, it can sometimes be challenging navigating which foods are keto-friendly and which ones are not. Most snacks from a typical grocery store are loaded with hidden sugar and carbs, making it hard to select which ones are best. For a diet that is high fat, low carb, it […]
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Harmful Additives that Could be Lurking in Supplements
Many people would be shocked to find out that even though the FDA does not regulate the supplement market, according to FDA.gov, they can still have over 3,000 food additives on their list of ingredients! That’s why it’s vital never to assume that just because it’s a health supplement that it’s safe. Some supplements are […]
Low-Carb Meals that Are Energizing and Satiating
While following a low carb diet, it’s easy to get discouraged. It can sometimes feel like there’s a lot of avoiding foods and cutting back. However, going on the keto diet can be an excellent opportunity to try new meals and food! There are many recipes to try, and many are outlined in the Body […]
Why Skillpower, Not Willpower, is the Key to Losing Weight
It’s true that making the right food choices can make a huge difference in everything from preventing heart disease to losing more weight. Studies and experts tell us it all comes down to willpower. So, of course, it’s vital to have willpower, but it’s hard to apply it. Feelings and temptation are just two reasons […]
7 Ways a Keto Diet May be Ideal for Menopause
For some women, going through menopause is a challenging time that consists of depression, hot flashes, irritability, muscle pain, and that’s not all. It may be difficult acclimating to menopause, but luckily if a woman sticks to a healthy diet and exercises regularly, she should be able to combat the symptoms. In particular, the keto […]
6 Reasons the Weight Isn’t Coming Off On Keto
The ketogenic diet, also known as the keto diet, is a low-carb way to eat food that many people have committed to improve their health and lose weight. In fact, on a low carb diet, typically carbs stay under 5% of your daily macros whereas your fat intake reigns. The keto diet has shown to […]
6 Ways Too Much Sugar Harms a Body
Sugar is sweet, but consuming too much of it is terrible for anyone’s health. Many foods have natural sugars, and many veggies and some fruits can be eaten on the keto diet, but it’s the added sugars that should raise concern. Sugar that isn’t natural should not be a part of a keto diet, a […]
7 Proven Health Benefits of Avocados
Avocado sure is yummy, and luckily, it’s also a staple for the keto diet! Yes, the keto diet, a low carb, high-fat diet consists of some pretty delicious foods, and the Body Reboot book goes into detail as to what other types of food is permitted on this incredible diet. Today we’ll discuss why avocado, […]
Constipation on Keto is a Legit Issue—Here’s How to Deal
New to the keto diet? One of the first things to understand is that this low carb, high fat diet has a ton of benefits. A few benefits, which are also discussed in the Body Reboot book, include increased energy levels, mental clarity, and speeding up weight loss. However, there are still some common side […]
Is the Keto Diet Safe While Pregnant?
Many believe the keto diet to be an effective way to lose weight and benefit from countless positive diet changes from feeling more energetic to decreasing type two diabetes risk. However, for expectant mothers or women who are looking to get pregnant, they might be curious if the ketogenic diet will work with this cycle […]
