The ketogenic diet is a low carb, high-fat diet that has countless benefits. It has been said to help treat type 2 diabetes, metabolic syndrome, Parkinson’s disease, and more. The Body Reboot book reveals more on how the keto diet may change life in positive ways such as losing weight and experiencing less body inflammation. […]
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Researchers Reveal Intriguing Studies on How the Keto Diet May Improve Mental Health
Keto may be getting a lot of attention for being an effective way to lose weight, but it’s been around in the medical field for a long time. This high-fat, low carb diet was prescribed to epileptic patients as early as the 1920s, and many studies show that it can significantly reduce seizures. Also, the […]
Getting Past the Dreaded Weight Loss Plateaus
No one wants to deal with the dreaded weight loss plateau, but it can happen on any diet. At some point or another progress stops, and it’s frustrating. The keto diet, which is a high-fat, low-carb diet (the Body Reboot book explains everything and more about this incredible diet) is known as an excellent way […]
Healthy Oil Debate: Which Oils Are the Best for Cooking
Heading to the grocery store and figuring out what to buy can be challenging, especially when it’s time to grab ingredients to try a new recipe. Most product labels have tons of ingredients and claim they are healthy, but what do they really mean? Newbies who are new to the keto diet may be stocking […]
How to Deal With Hunger and Cravings While on Keto
Unfortunately, most diets aren’t sustainable, and that’s why anyone who has lost weight has usually gained the weight back. Often, this is the case because most diets can lead to hunger and wanting more food. This is where the ketogenic diet, a high-fat, low-carb diet provides an excellent advantage that can make losing weight a […]
Researchers Debate How Vital Vitamin C is to a Keto Diet
Vitamin C is essential for being healthy. However, in some cases, a low carb diet, for example, may cause a deficiency in vitamin C. Luckily there are ways to incorporate vitamin C into a diet, even for those on the keto diet (the Body Reboot book explains everything there is about this amazing low carb, […]
Studies Reveal Shocking Findings About High Cholesterol on a Keto Diet
The keto diet is incredibly healthy with many benefits from losing weight to helping with chronic inflammation. The Body Reboot book says this low carb diet may also help treat diseases such as type 2 diabetes, epilepsy, metabolic syndrome, and more. For the most part, heart disease risk factors also tend to improve for most […]
The Connections Between Diet and Sleep Are Astounding
For years family and friends have likely said how important it is to go to the gym, stay healthy, and eat better. It’s also heard all over the television, talk radio, internet, and newspapers. Many people may also be trying healthy diets such as the keto diet, a low-carb, high-fat diet, which The Body Reboot […]
7 Low Carb Snacks to Solve Comfort Food Cravings
Being a keto newbie is hard work, or even if the keto diet is a new concept, perhaps the thought of letting go of comfort food is next to impossible. There’s a guide called the Body Reboot book that goes into why the keto diet can lead to health changes, and it mentions that it’s […]
7 Sneaky Foods With Hidden Carbs That Might be Stalling a Low Carb Diet
It’s common that most refined sugars and flours, such as white bread or treats with sugar are the type of carbs everyone should avoid if they’re trying to lose weight. Going on a keto diet can improve health, and has several other benefits, from less inflammation to feeling more energetic. To learn more about this […]
