Everyone gets tired sometimes. Whether it’s from life in general or a stressful week at work, life can cause a lack of energy. If having a lack of energy continues sometimes it can affect other areas of life such as family and work life. When you feel run down, it’s essential to find ways to […]
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Outsmart These 7 Diet Downfalls
Eating healthy can lead to positive life changes such as losing weight and having more energy. It has also been known to help people lose weight and have more energy. Besides just eating healthy, finding the right diet can be the ideal way to stay on track and make a lifestyle change. The keto diet […]
Researchers Debate on Whether too Much Protein May Prohibit Ketosis
Eating too much protein on the keto diet (a high fat, low carb diet) is a big concern for many people who are thinking about or have just started the ketogenic diet. (Side note: If there’s interest to learn more about the keto diet, the Body Reboot book is an excellent place to start.) After […]
Keto Headache and Brain Fog: How to Overcome Them
A common complaint from transitioning from a high carbohydrate diet to high fat, low carbohydrate diet is the keto flu and more specifically, a keto headache and immense brain fog. All these symptoms mean a body is getting used to burning ketones instead of glucose, and there will be an adjustment period. That’s when it’s […]
7 Genius Ways to Increase Fat Intake on the Keto Diet
One of the most common questions for newbies starting the keto diet is how to incorporate more fat. The keto diet is, after all, high fat and low carb diet, which means there needs to be a lot of high-quality fats involved. As a resource, the Body Reboot book is a valuable resource that lays […]
How to Succeed on the Keto Diet in 6 Steps
A keto diet, otherwise known as the ketogenic diet is a low carbohydrate and high-fat diet that trains a person’s metabolism to burn ketones as opposed to glucose. Once a body reaches ketosis, it is fat adapted, which means it is running on fatty acids. Running on fatty acids has a host of benefits from […]
7 Profound Ways to Stay Motivated to Lose Weight
Starting a new diet such as the keto diet is an exciting time. Finally deciding to lose weight and get healthy is a big step, and even though it may seem overwhelming at times, it’s crucial to implement ways not to give up. Of course, support from family and friends is essential, but don’t solely […]
Can the Ketogenic Diet Enhance Strength Performance?
Being on a ketogenic diet while participating in endurance sports is becoming more popular as we continue to understand how a body uses ketones as a different food source. In the Body Reboot book we learn more about how a keto diet may affect physical performance, as well as what the diet is all about […]
What 7 Experts Have to Say About Salt Intake on the Keto Diet is Critical
The ketogenic diet, discussed in the Body Reboot book, restricts carbohydrates and the majority of calories consumed come from fats. Dieters consume fatty cuts of meat, avocados, coconut oil, and other plants that have fats. The goal is for a body to burn fat as opposed to glucose and thus help a person lose weight […]
How a Ketogenic Diet May Affect a Woman’s Hormones is Surprising
Before starting on the keto diet, many women may wonder if it can affect their hormones. The answer is two-fold. Yes, nutrition will affect a female’s hormones, but the keto diet won’t destroy hormones. What that basically means is while a low-carb, high-fat diet may have an endless amount of benefits (if you don’t believe […]
