We’ve talked a lot on how to get started on the keto diet, a high-fat, low carb diet, but what about the other factors that may impact a dieter’s success? After all, it’s hard to stick to a diet without a support system. Doubts can creep in, mental health can affect the belief a person […]
Blog
Top 12 Keto Snacks During a Snack Attack
Embarking on a new diet is exciting and at the same time daunting, especially since it possibly means not being able to eat some food favorites. However, one exciting thing about the keto diet, which is a low-carb, high-fat diet, is that there’s no need to give up favorite foods! Well, except for potato chips […]
MCT Oil 101: The Benefits and How to Use It
The ketogenic diet is a high-fat, low-carb diet that results in the body switching from glucose metabolism to ketone body metabolism, which is discussed further in the Body Reboot book. Carbohydrates are restricted to around 25 grams a day, and most fats enter the liver from the lymph system. However, MCT fats typically enter the […]
Experts Weigh in on How the Keto Diet May Help with IBS
There’s no doubt that IBS (irritable bowel syndrome) causes distress for many and several people report experiencing everything from pain and bloating, to even vomiting. In some cases, sweating and shivering can be a part of the awful symptoms too. If IBS is making it hard to enjoy life, it’s essential to have a doctor […]
9 Supplements Every Keto Dieter Should Consider Taking
As the popularity of the keto diet increases, so does interest in continuing to learn how to exceed on the keto diet by eating the right foods and taking the correct supplements. This low-carb, high-fat diet can lead to positive change inside and out, not to mention weight loss. You can learn more about this […]
5 Secrets About Losing More Weight on Keto Revealed
The ketogenic diet pushes a body into a state of ketosis, which means a body burns fat for energy as opposed to glucose from carbohydrates. The good news is fat burning is just one of the many benefits of ketosis. When a body becomes a fat burning machine, the Body Reboot book says it becomes […]
Beginners Guide to Selecting the Best Keto Diet Foods
A ketogenic diet is a low-carb and high-fat nutrition plan. This article goes into what some of the best ketogenic foods to eat so you can reach ketosis and use all that fat for fuel. A ketogenic diet has shown to manage the endocrine system, improve cardiovascular health, help with weight loss, help people who have […]
5 Secrets to Reach Ketosis Rapidly
The keto diet is an incredible low carb, high-fat diet that provides several health benefits, and those benefits come from a normal metabolic process called ketosis. During ketosis, a body converts fats into ketones. These compounds are then used as a body’s primary source of energy. Studies have shown us that a ketogenic diet is […]
7 Myths About the Keto Diet: Debunked!
Is the keto diet and ketosis safe? This is a frequent question that many people may ask. However, from studies, successful weight loss results, and the improvement of diseases, many believe it is indeed safe, but remember, we’re not doctors. Whenever in doubt check with a physician or derive your own conclusions by doing extensive […]
Get Fit and Stay Healthy on Keto
A ketogenic diet is a low-carb, high-fat diet that can help someone lose weight and enjoy all kinds of benefits. Traditionally it was used to treat patients with epilepsy and other serious health issues, but now it’s mainstream and is gaining popularity. To learn more about the keto diet, check out the Body Reboot book which […]
