The ketogenic diet is a low-carb, high-fat diet that involves reducing your carbohydrate intake and replacing it with fat. After reducing carbs, your body goes into a metabolic state known as ketosis. When this takes place, a body becomes very efficient at using and burning fat for energy. It also turns fat into ketones in […]
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Keto Diet Plan for Beginners: The Best Foods to Eat
If you’ve heard a lot about the keto diet and you’re curious about what it all entails, the basic premise is simple. The keto menu focuses on mainly eating lots of fat, a small amount of protein, and almost no carbohydrates at all. If you’re dying to learn more check out the Body Reboot book, which gives […]
How to Get Rid of the Keto Flu and More
If you haven’t heard of the keto diet by now, it’s a low carb high-fat diet that switches your body over to burning fat as opposed to protein. Stay dedicated to the diet as the Body Reboot book goes into great detail about and you’ll likely achieve some fantastic results. However, with any diet, sometimes there are […]
Conquer Stress in 7 Steps
Stress can take its toll on anyone, especially if you’re not taking the time to exercise, eat healthy foods, or take time away from the internet and social media. Perhaps you’re overworked and overwhelmed, which leads to a lack of productivity and not feeling like your best self. Luckily there are ways to combat stress, […]
Keto Diet Versus Annoying Skin Conditions
The ketogenic diet, which is also known as the “keto” diet or “nutritional ketosis,” is a diet that consists of high fat, moderate protein, and low carbohydrates. The ultimate goal in a ketogenic diet is to shift a body’s metabolism so that it metabolizes fat as opposed to sugar. Eventually, after reducing the intake of […]
Experts Reveal Discoveries About Fatty Liver Disease
Our society is in a sad state that results in too many over-processed livers. When we overeat or consume processed foods, or when we get exposed to environmental pollution or stress, the liver can become overloaded. When that happens, a liver can’t efficiently handle fat and toxins. Luckily there are ways to treat fatty liver […]
6 Effective Keto Diet Tips Help Those Who Want to Change
If you’re new to the keto diet, the Body Reboot book tells us it’s a diet that pushes your body into ketosis. Ketosis happens when you eat more fat as opposed to carbohydrates. But what exactly is ketosis and how does it work to our benefit? Ketosis is a normal metabolic process, and it’s a normal process […]
Read What These 6 Experts Have to Say About Sugar
When it comes to health, sugar has a bittersweet reputation. It naturally occurs in foods that contain carbohydrates, such as grains, dairy, and fruits and vegetables. Most plant foods are packed full of essential minerals, fiber, and antioxidants, but it’s still vital to watch your macronutrients while on the keto diet. After all, not all […]
7 Mindset Shifts That Are Crucial for Weight Loss
There are many ways to lose weight and overcome a weight loss plateau: exercise, short-term tricks, and dieting. In particular, the keto diet is one diet that is helping many people lose weight. The Body Reboot book discusses why eating fewer carbs and consuming more fats and proteins can kick-start a successful weight loss plan. However, to […]
AVOID These Weight-Loss Mistakes
A low carb diet is excellent for dropping weight, and better yet, studies show that it also helps reduce the risk of diabetes and other health issues. Since it focuses on taking out foods that are easy to overeat, you end up eating more of the good stuff (i.e., protein and fat) as opposed to […]
