Deciding on which diet to try let alone sticking with it is hard enough, but once you make the decision to stick with it you need the tools to make it through! The type of diet you should implement into your life shouldn’t be a temporary “fix” to your health and weight gain but rather […]
Blog
Everyday Chemicals We Must Reduce Exposure to Before it’s too Late
Every day we come in contact with chemicals that can harm our health. Examples include organophosphates, flame retardants, and phthalates, which can be found in cookware, cans, carpets, shower curtains, plastics, food, food wrap, cookware, and even electronics. It’s scary knowing that chemicals are always around us, but there are ways we can be healthier not only […]
For Rapid Fat Burning, Try These HIIT Workout Plans
HIIT training is all about repeated circuits of high-intensity exercises and resting in between. The rest periods should be short and when it’s time to focus on high-intensity exercise it’s important to be efficient so you can focus on your cardiovascular and muscular growth. In addition to incorporating HIIT exercises into your workout regime, according […]
Study Reveals Shocking Findings About Obesity
Obesity is a chronic disease that can have negative effects on many body systems. In fact, people who are overweight can have serious health issues and develop a greater risk of developing serious conditions such as heart disease, type 2 diabetes and bone and joint disease. We can combat obesity by making positive life changes […]
The Secrets on How to Make a Low Carb Diet a Success
What if we told you we held the key to making a low carb diet a success? We wish there was such a thing, but sadly it’s impossible to tell you everything there is to know to make a diet a success. However, we can point you in the right direction by given you tips […]
(Video) Dieters Rejoice: This Strawberry Cheesecake Dessert Doesn’t Taste Low-Carb
Sometimes it’s hard going on a diet when you have a sweet tooth to contend with. Perhaps you’ve thrown in the towel many times simply because you can’t say no to sweets. Yes, it’s challenging but luckily there’s a diet you can go on that eventually, your body should crave fewer sweets. The good news […]
Try This Way of Living to Make Fat Loss a Lot Easier to Achieve
If you’re struggling to lose weight and can’t figure out a way to change your lifestyle and start slimming down, you may want to consider the keto diet. This way of living (it’s not just a diet) can speed up weight loss and help improve other bodily functions. If you want to learn more about […]
This Diet Uses a Simpler and More Effective Metabolic Process to Burn Fat
The Western diet or Standard American Diet (SAD) is today’s diet pattern that includes eating a lot of red and processed meat, butter, high-sugar drinks, refined grains eggs, and high-fat dairy products. It’s ironic that the abbreviation for the Standard American Diet is S.A.D. since it is very “sad” that our diet consists of unhealthy […]
This Low Carb Diet Results in a Remarkable Lifestyle Change
If you’ve tried a bunch of diets but none of them seem right for you perhaps you just haven’t found a healthy diet that’s worth pushing through being uncomfortable. Many diets put emphasis on counting calories which is great for weight loss, but for many of us, that doesn’t seem to work. However, cutting out carbs […]
How Sugar Can Destroy a Body
Enjoying those tasty gummy bears? They are delicious for sure, but they can cause serious damage to your health over time. It’s easy to reach for sugar when you’re bored or hungry, but you better believe your body needs other nutrients instead. It’s up to us to learn how to cut the sugar and not […]
