There are many diets out there, from simple ones like counting your calories, cutting out sugar, or the Atkins diet, for example. But how do we know which ones are the best? Recently there were studies done on low carb diets and how they compare to all the rest. What they discovered is valuable information […]
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(Video) 8 Tips That’ll Pave the Way to a Successful Low Carb Diet
When starting a diet it’s best to do all the research you can prior to beginning. However, even if you haven’t done extensive research ahead of time that doesn’t mean you’re not going to be successful on a diet. It just means that you will likely have more to learn along the way. One successful […]
(Video) Unsuspecting High Carb Foods That Can Negatively Impact a Diet
When you’re trying to be good on a diet it’s important to know which foods are important to stay away from more than the others. For example, if you’re learning more about the keto diet, which is a low carb diet that focuses on eating more fat and protein and cutting back on the carbs, […]
These 4 Arguments Will Convince Anyone to Start This Promising Diet
There’s no doubt about it, we’re all looking for ways to improve our health and wellbeing. This is especially the case if we desire to lose weight or increase our energy, for example. If you haven’t heard of the ketogenic diet, this diet focuses on eating fat and protein as opposed to carbohydrates. Aside from […]
Researchers Reveal Findings on How to Improve Type 1 Diabetes Symptoms
Type 1 diabetes is a chronic disease and people experience symptoms such as a dry mouth, blurred vision, excessive thirst, and fatigue. The best treatment for type 1 diabetes is insulin, a healthy diet, and regular exercise. Recently there have also been studies on how a low carb diet can help manage type 1 diabetes. A […]
Try This Easy Low Carb Egg Salad Recipe That is Also Dairy Free
It’s always challenging finding the perfect recipes that work with a diet. This is especially the case if you love certain foods or are trying to avoid certain ingredients such as dairy. Similarly, you may be trying to stay away from carbs. It may take some researching to come up with some recipes you can […]
(Video) What Sugar Can Actually Do to a Body
Sugar sure is tasty but it’s shocking to learn what it can do to a body. The truth is the effects of sugar can take a body down a vicious cycle known as metabolic syndrome. If you’re not familiar, metabolic syndrome is a collection of symptoms that can lead to diabetes and heart disease. Sugar […]
(Video) This Diet Can Benefit Physical Performance
Most athletes are under the assumption that before a big race or event it’s best to eat a ton of carbohydrates so that you’ll have plenty of energy. The problem with that is even though you eat a lot of carbs you can still hit a wall, or in other words become overly fatigued, which […]
Benefits of a Low-Carb Diet – Why We Need to Ditch The Carbs
If you’re overweight and not feeling your best you’ve probably been thinking about how you can change your bad habits. It may not be easy, but taking the step forward to overcome your unhealthy habits is an excellent decision. The keto diet, which focuses on eating fewer carbs and more protein and fat is one […]
Ketosis Explained: What It Is, How to Achieve It
Many people desire to lose weight but aren’t sure which diet to select or which steps to take to achieve their goals. It’s difficult taking your first steps to better health, but after you begin to lose weight and feel healthier and stronger it should prompt you to continue your weight loss journey. The keto […]
