It’s true that sugar doesn’t have the best reputation when it comes to health. It occurs naturally in all foods that contain carbohydrates, such as dairy, some vegetables, fruits, and grains. If you’re considering switching to a low carb diet then you will be staying away from sugar and eating more protein and fat instead. […]
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On a Low Carb Diet, Here Are the Foods to Never Eat (No Matter What!)
We understand it may be challenging to stick to a healthy low-carb diet, especially if you’re just starting to learn about it. You may or may not have heard of the ketogenic diet which is discussed in the Body Reboot book. It is a very low-carb, high-fat diet. Typically a ketogenic diet consists of limiting your carbohydrate […]
(Video) Some of the Best Low Carb Go-To Snacks
One of the most challenging parts of starting a new diet is finding the right type of snacks to eat. If you’re used to eating carbs but are considering the keto diet, for example, then you’ll need to switch to eating snacks that are higher in protein and fat instead of carbs! The good news […]
(Video) The Value of a Coach When Starting a New Diet
Thinking about embarking on a new diet plan can be daunting, especially if you’re new to the diet or don’t know that much about it yet. The keto diet is one diet that many people consider and there’s a reason why it’s so popular: Many people have lost a lot of weight, have kept the […]
Studies Show This Diet May Improve Bipolar Disorder Symptoms
The Ketogenic diet (which is a low carb, high protein, and high fat diet), has been around for almost 100 years and has shown to be an invaluable tool in treating neurological conditions such epilepsy. When on the Keto diet, the body uses ketones instead of glucose as its energy source. As a result of […]
The Importance of Eating an Abundance of Vegetables
We’ve always heard that it’s important to eat your vegetables. We know that veggies are full of vital nutrients our body needs, but that’s not all. Eating your vegetables provides numerous health benefits. People who eat more vegetables as a part of a healthy diet are less likely to develop chronic diseases down the road […]
Low Carb Dieting and Intermittent Fasting – It Can Really Work!
Intermittent fasting (IF) can have a ton of health benefits that go beyond weight loss. It can reduce oxidative stress, increase longevity, improve the functioning of your hormones, amongst others. If you fast while on a low carb diet, such as the keto diet, it can have numerous positive results. The keto diet is a popular weight loss strategy because it focuses […]
A Fascinating Way of Increasing Much Needed Brain Energy
A low-carb diet has an incredible way of providing your brain with energy via different processes known as ketogenesis and gluconeogenesis. What’s fascinating to learn is that on the keto diet, when carbs are eliminated or minimized, ketones can provide up to 70% of the brain’s energy needs, as we learn in the Body Reboot book. […]
4 Basic Types of Exercise That Are Ideal While on a Low Carb Diet
The keto diet focuses on a low carb diet while eating plenty of protein and fat. However, it’s not imperative to follow a workout plan while on the diet. Sure it should help, but it’s not a required part of the diet. The good news is that by transitioning into a state of ketosis and […]
Consider Combining These Nourishing Supplements With a Low Carb Diet
When focusing on certain diet plans that have food restrictions, such as the keto diet, it’s normal to wonder if you’re getting enough nutrition and whether taking supplements is appropriate. If you’re considering going on the ketogenic diet, which is a low carb and high fat and protein-focused diet, there are some key supplements to consider. […]
