Everyone loses weight differently, and that’s especially the case for women. Some women may have a harder time losing weight, whereas a man may lose weight quickly. While it can get frustrating seeing a significant other or friend lose weight, whereas the weight on someone else is refusing to budge, it’s essential not to throw […]
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The Surprising Truth About a Low Carb Diet and Fertility
Some women have claimed that as soon as they went on the keto diet, they got pregnant shortly after. Women are sharing their stories of how their dream of becoming a mother come true after changing their diet. Is this the case? Can going on a high fat, low carb diet known as the ketogenic […]
What Needs to Change to Give Rise to a Healthy Lifestyle
Thinking about making a change by implementing a new, healthy diet or being more active? Perhaps making small changes is harder than one anticipated. After all, old habits die hard. Changing bad habits doesn’t happen overnight. Roadblocks will come up, but it’s all about how one handles them moving forward. In the Body Reboot book, […]
Why Drinking Water is Crucial on This Low Carb Diet
The ketogenic diet is an incredible diet we explain in the Body Reboot book. This high fat, low carb diet has the potential to help people lose weight, fight against disease, and make healthier decisions in life. And that’s just a few benefits of the diet! By reducing carbohydrates, the body goes into a state […]
What We Should Know About Different Types of Harmful Body Fat
There are several reasons why people gain weight. A few reasons are people not exercising enough, eating correctly, and feeling experiencing ongoing stress. Unfortunately, these lifestyle decisions can result in weight gain and having more body fat. There are a few forms of body fat known as visceral and subcutaneous. In this article, we’ll discuss […]
6 Clever Ways to Do a Low Carb Diet on a Budget
Dieting doesn’t have to cost a fortune. In fact, it’s possible to spend less money while cutting out all of the expensive processed foods and replacing them with keto-friendly options instead. The keto diet is a low carb, high-fat diet that is helping a lot of people make better decisions in regards to their health. […]
This Current and Amazing Health Trend Can Lead to More Fat Loss
Intermittent fasting, otherwise known as IF, is an eating method that focuses on fasting and not eating food during a specific time frame. There are several kinds of intermittent fasting routines, such as the 16/8 and 20/4 method. One of the most popular types of IF is the 16/8 method, which is when people eat […]
5 Mind-Blowing Benefits of Exercise and Why Adding it to a Low Carb Diet Works
Looking to have more energy, feel better, and perhaps even live longer? Try going on the ketogenic diet. No, this just isn’t some trendy diet that people go on for the short term. Many dieters are not only going on it to lose weight but have also decided to stay on it going forward. We […]
5 Foolproof Ways to Do a Low Carbohydrate Diet the Right Way
Low carb diets have been known to help improve a person’s health in a variety of ways. A few ways a high fat, low carb diet can help is by reducing cravings for bad food. Going on a ketogenic diet, as explained in the Body Reboot book, can also turn the body into a fat-burning […]
This Low Carb Diet May Drastically Improve Mental Health
When people take the time to think about the ketogenic diet, they will likely think about weight loss first. However, not many people realize that neurologists have been treating people with epilepsy with the ketogenic diet for nearly 100 years. The ketogenic diet is a low carbohydrate and high-fat diet that helps people lose weight, […]
