The Ketogenic Diet involves eating proteins and fats while eating fewer carbs. Ther only carbs that are allowed are vegetables, such as eating leafy green salads. Once a body is deprived of carbs it goes into a state of ketosis. A body’s excess fat is converted into ketones in your liver and thus used to fuel your brain. Your body then fuels itself with fat and not sugar and carries with it several benefits for both […]
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(Video) Mouth Watering Low Carb French Fries for Anyone Wanting a Tasty Snack
There’s no doubt about it, eating a lot of carbs can wreak havoc on our health. By regularly eating excessive carbs a lot of health problems can occur, and we’re not just talking about weight gain. We can prevent the health risk of bad carbs by eating fewer refined and processed carbohydrates, but that’s not […]
(Video) This Low-Carb Bread Recipe is Perfect For Anyone Craving Carbs
It’s hard not to crave carbs, especially if you’re on a high carb diet. Unfortunately the more carbs we eat the more carbs we crave, but that’s not the case with a ketogenic diet. As many of us already know, it turns out that carbs are bad for us and can lead to unnecessary weight gain, heart […]
This is the Secret to Losing Weight and Keeping it Off for Good
If you’re just now learning about the keto diet, then you’ll be intrigued to learn that recently a group of Spanish researchers uncovered an incredible reason to love this diet. It turns out that not only does the keto diet burn fat quickly, but it can also help keep weight loss off long term. In […]
How to Turn the Human Body into a Fat Burning Machine
Eating fat to burn fat doesn’t seem to make sense, but trust when we say it does. Even though the world is full of overweight people supposedly due to high-fat diets, there’s a reason we should follow suit, and you can learn more in the Body Reboot Book. We’re not saying you should stuff your […]
Fitness Habits That Are Causing Serious Damage to Workouts
You may be curious as to why achieving those fitness goals seems more difficult than ever and we hate to break it to you, but it’s likely that it has nothing to do with how many miles you’re running on the treadmill or how many reps you’re cranking out. In the Body Reboot book, we learn that it’s […]
Take These Easy Steps to Promote Healthier Eyes
Turns out, a large majority of the population has poor vision. Yes, staring at screens is one contributing factor. But interestingly, an even bigger reason people have poor eyesight is due to eating too many processed foods with grains and sugar. Eating these foods increases our insulin and blood sugar levels. The more we eat […]
Study Shows Migraines Can Be Reduced By This Trendy Diet
Migraine headaches usually involve sensitivity to light, severe pain, and feeling nauseous. If you’ve experienced migraine headaches then you know that they’re not fun to deal with. As detailed in the Body Reboot book, there are tons of health benefits from adopting a ketogenic lifestyle. One rather unexpected benefit from a ketogenic diet is that […]
How to Kick Fatigue to the Curb
We’ve all had those days when we’re plagued with fatigue and can’t seem to wake up no matter how much coffee we drink. Perhaps it’s dealing with insomnia or a medical issue that’s causing the constant tiredness, but there’s also another reason you’re so tired: You’re eating too many carbs. As the Body Reboot book tells us, […]
Study Reveals Promising Findings About Preventing Cardiovascular Disease
We’ve been conditioned to believe that eating a diet that’s in high fat isn’t a good thing since eating a lot of fat can lead to unhealthy cholesterol levels. However, if we eat the right type of fats it can lead to excellent benefits and an improvement in health. We learn in the book the Body […]
