Boosting a body’s metabolism is a goal many people hope to achieve, especially if losing weight and burning more fat is the ultimate goal. As the Body Reboot points out, when you’re experiencing ketosis from eating a ketogenic diet your body is breaking down fats into ketone that are then used as energy. The ketones are then used by […]
Blog
Experts State That This Incredible Diet Can Slow the Growth of Breast Cancer
People typically go on a new diet to lose weight, but did you know going on the right diet can also reduce your chances of getting cancer and also treat it? Most specifically, according to researchers, the keto diet can slow the growth of breast cancer. As you’ll see in our fat burning book the Body […]
Eat More of These Incredibly Nutritious Low Carb Vegetables
Doing well on any diet means understanding the right foods to eat. As the Body Reboot book tells us, succeeding the ketogenic diet means that it’s important to learn what foods are the best to eat. Plus, because your mom told you to eat your vegetables that means you need to get some vegetables into your system daily, […]
(Video) 7 Common Mistakes People Make When Trying to Burn Fat
Before making any lifestyle change, it’s important to do your research. As the Body Reboot book points out, when it comes to your health, sometimes you need to make sacrifices. Over the long run, these sacrifices will turn into victories! The keto diet is a low-carb diet that many people have had a lot of […]
Rampant Keto Diet Myths That Need to Die
There are myths about everything from getting too much sleep is bad for you to the belief that deodorant causes cancer. The same goes for diets, including the keto diet. People pick up “facts” on Pinterest, Instagram, and other social media sites and assume that what they’re reading is true. However, the so-called facts that […]
A Quick Rundown of What the Ketogenic Diet is All About
If you haven’t yet heard of the keto diet, then you’ve been hiding under a rock. The truth is this trendy diet tends to come up a lot in conversation and you may even know of a friend who is currently on it! You may have also heard of someone experiencing the keto flu, but you […]
How Eating a Low Carb Diet Can Vastly Improve an Athlete’s Endurance
Being high in energy is a must-have for any person, especially for people who are athletes or participate in high-intensity workouts. The only problem is if your body is used to using carbs for energy as opposed to fat, you’re going to hit a wall. That’s why people take breaks to take a swig of […]
7 Foods to Stay Away From While on a Low-Carb Diet
One thing you should know about the keto diet is that it’s all about limiting carbs. Instead, you focus on eating lots of food with healthy fats and protein. In fact, you’ll be pleased to know that a low-carb diet can help you control health conditions such as diabetes and in addition help you lose […]
(Video) The Top 5 Macronutrients That’ll Fuel a Body on the Keto Diet
On any diet, there’s a set of foods that are always better to eat more than others. For example, the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. Consume a smaller number of carbs per day and you’ll have more energy, lose more weight, and that’s […]
(Video) These 5 Non-Carb Foods Must be Avoided at All Costs
If you’re currently learning about the ketogenic diet then you may automatically assume that everything that isn’t a carb is okay to eat. The truth is that’s not always the case, as detailed in the Body Reboot Book. There is always food to watch out for because certain food items can still damage your diet. […]
