Mellissa Sevigny sure has some delicious food creations on her low-carb and keto diet blog (see below), and her easy low carb egg salad is a great option for a quick and healthy lunch. Whether you’re contemplating trying the keto diet or are newly on it, the keto diet is all about eating fewer carbs […]
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The Truth About Sugar: Our Horrendous Eating Habits Are Killing Us!
If you are eating the standard American diet, then chances are you are consuming way too much sugar. The problem is that sugar is hidden in a lot of foods and combined with a dessert filled with sugar means you’re getting a double dose of this harmful sweet-tasting carbohydrate. You already know that sugar causes us to […]
Can the Keto Diet Help a Child Who is Affected by Autism Spectrum Disorder?
One of the most complex conditions we know of today is autism, otherwise known as autism spectrum disorder. Through the years, the number of children who have this condition has continued to increase. In fact, the Centers of Disease Control and Prevention (CDC) estimates that 1 in 68 children will have autism, as opposed to 1 […]
(Video) Ketogenic Diet Key Food Groups to Focus On
Being on a diet isn’t the easiest thing in the world, especially when you’re learning what you should and should not eat. If you’re considering the keto diet then you should know that this diet, like most diets, should consist of healthy foods that are loaded with the right vitamins and nutrients. The main difference […]
(Video) Make These 3 Keto Snacks Under 5 Minutes
Today’s society is all about being busy and having to rush out the door to the next meeting or doctor’s appointment. It barely leaves us with enough time to get a good night’s rest let alone prepare some healthy snacks. If you’re considering the keto diet, which focuses on eating fewer carbs and more fat, […]
This Supplement Is One of Nature’s Best Anti-Inflammatory
Supplements are important to have in conjunction with any diet. As detailed in the BodyReboot book, supplements play an important role in helping balance hormones, boosting metabolism and becoming healthy. In particular, this supplement is highly recommended for its anti-inflammatory properties. If you’re familiar with a variety of supplements then you might have guessed fish […]
How to Create Lasting Energy by Burning Fat and Not Sugar
If you’re new to the keto diet you may curious what the difference is between a body that burns fat and a body that burns sugar. As you’ll see in our fat burning book the Body Reboot, when the body is experiencing ketosis, what happens is the liver produces ketones. Your body then uses the ketones […]
3 Sure Fire Ways To Boost Metabolism (and burn fat!)
In my book, “BodyReboot: Ignite Your Metabolism, Quickly Shed Weight & Eat Your Way To Health” I stress how important it is to repair a broken metabolism. Chances are that if you’re eating a modern diet and living in a modern country… your metabolism is broken. In the book I give a variety of powerful ways […]
Americans Continue to Gain More and More Weight
Obesity is at an all-time high, and researchers are concerned about the findings they have revealed. As opposed to getting healthy and losing weight, Americans, in particular, continue to put on the pounds. This is leading to people suffering from health issues from diabetes to heart disease to cancer. According to The Telegraph, Of the […]
Watch Out for These Sneaky Sources of Hidden Carbs
Sticking with a low-carb diet seems fairly straightforward. We stay away from high-carb foods and eat foods that are high in protein and fat instead. But the problem is hidden carbs pop up when we least expect them to, even in foods that we would normally deem as okay to eat. Depending on a person’s […]
