The primary goal of being on the keto diet is to get your body into ketosis, otherwise known as a metabolic state. During this time your body will begin to produce ketones and thus provide it with energy your body needs to survive. When this happens your body has successfully begun to burn fat as opposed […]
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Figuring Out the Ideal Amount of Fat to Consume While in Ketosis
It’s true that it’s important to eat food with a lot of fat while in ketosis, but it’s a myth when you hear that the more fat you eat the more fat you will burn. The goal is to burn body fat and not just the dietary fat, and in order to do that, you […]
Not Seeing Results on the Keto Diet? Here’s the Mistakes We Must Avoid
If you’ve been on the keto diet for a while now it’s likely you’re seeing results, but perhaps you’re not seeing enough or you’d like to ramp things up to receive more benefits. Sometimes it’s hard to pinpoint where things are going wrong, but even if you’re struggling that shouldn’t be a reason to give […]
Smart Ways to Get Into and Maintain the State of Fat Adaption
With any diet, there are some learning curves, such as sticking with it and learning what works best for your body. If you’ve taken the step and are committed to the keto diet, you likely have started or are doing a ton of research. That’s good because the more you know about your body and […]
(Video) Why High Intensity Workouts Aren’t the Best Idea While Adapting to the Keto Diet
Perhaps you’re pretty much adapted or are currently adapting to a ketogenic diet, but you’d like to implement some exercise. Even though exercise isn’t required, it’s definitely something that can aid you to not only lose more weight but help you stay fit. Not to mention exercise is a great way to fight off the […]
(Video) The Lazy Person’s Guide to Keto Meal Prepping
Life gets busy. We are working long hours, trying to hit the gym, tend to the kids, and squeezing everything else in between the main daily happenings. When life gets busy sometimes it’s easy to let our diet fall by the wayside, but we can’t let that happen. The good news is that you can […]
(Video) After a Cheat Meal Apply These Quick Tricks to Get Back Into Ketosis
Oops, you just had a cheat meal last night and now you’re not sure if your body is still in ketosis. Before going into a full-blown panic mode, there are some things you can do to get your body back on track, without falling out of ketosis. Now, keep in mind that if you’re keto-adapted and […]
Quickly Overcoming the Keto Flu Like a Rock Star
The dreaded keto flu. Unfortunately, it’s a real thing and it happens when we drastically and suddenly stop eating carbs. It’s also known as the ‘carb flu,’ and it’s a natural reaction that the body undergoes while switching from burning glucose to burning fat instead. While experiencing these symptoms may have you second-guessing the diet, you should feel relieved […]
McDonald’s Fans Rejoice: Master These Tactics to Enjoy a Tasty Keto Meal
The keto diet puts emphasis on eating low carbs so that the body can turn fat into ketones to use as energy. This increases fat burning, reduces hunger and more. But even if you’re not as hungry as you used to be doesn’t mean you don’t crave the occasional fast food, am I right? Luckily […]
How Pharmacists Are Using the Keto Diet to Successfully Treat Diabetes
If you or a loved one has type 2 diabetes, then you understand that it means that the body does not use insulin properly. In the beginning, the pancreas makes extra insulin to make up for it but over time a pancreas can’t keep up and the blood glucose levels are no longer normal. This […]
