Everyone’s weight loss journey is different, full of twists and turns and successes and losses. Hopefully, there’s more success than struggles, but just know that it’s different for every person. If you’re currently on the keto diet, then you know there are secrets to making it work for you. Joanna Wilcox is one success story […]
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(Video) What to Do About Fatigue While on the Ketosis Diet
Feeling tired while on a new diet isn’t fun, especially if it starts to affect getting things done on a daily basis. The good news is after a while a body adjusts to a new diet and you won’t be as tired. Until that point, however, there are some things you can do. Of course, […]
(Video) Incredible, Life-Changing Tips for Starting Keto
Starting a diet can be daunting, and sometimes if a person isn’t prepared enough it’s easy to quit. Perhaps you’re an overachiever who is not forgiving of yourself. If you make a mistake you throw in the towel as opposed to brushing it off. Well, instead of giving up, just know any diet is going […]
Carbs Are Raising Our Risk of a Premature Death
Most of us have been raised thinking that it’s the fat, and not the carbs that will make us get overweight. In fact, as a young girl, I rarely ate bacon and other fat-rich foods because my parents did not want me to be unhealthy. Now, of course eating too much bacon isn’t that great […]
Why a Keto Diet is Ideal for Menopause
For many women experiencing menopause, dealing with the spells can make them miserable. It’s not uncommon for a woman to wake up in the middle of the night due to dealing with annoying hot flashes. In addition to hot flashes, there’s also heart palpitations, irritability, and a lack of a sex drive that all result […]
What Are the Best Low Carb Vegetables for Keto?
If you’re new to the keto diet then you already understand how important implementing vegetables into your diet is. However, you may not be sure which vegetables are the best to select. It’s true that vegetables are a vital part of a healthy low-carb diet, but we must know which ones are the lowest in […]
4 Ways Sugar Can Kill
We all know added sugar can make you become overweight, but did you know that sugar is addictive? Especially if you tend to lean on it during stressful times. It’s easy to eat a piece of cake after a birthday party or order a dessert when you’re out to dinner, but if you’re trying to […]
The Positive Cognitive Effects Ketosis Has on the Brain
We all could use a little bit more energy. Most of us are running on far too few hours of sleep and find ourselves reaching for an extra cup of coffee on those really long days. It may do the trick for a few hours, but then we find ourselves crashing again either from working […]
How to Stop the Obesity Epidemic in America: Women Now Weigh as Much as the Average 1960s Man
With food temptations all around us and unhealthy foods that pop up in American everywhere we go, it’s no wonder that people are overweight. People are overweight everywhere in the world but in particular, there is a growing trend of obesity in the United States and it’s not looking good. It turns out that the […]
Ketogenic Diet and Diabetes
The ketogenic diet was developed in the 1920s, originally, as a way to treat epilepsy. Several important side-benefits of the diet turned out to be helpful much more widely than just to the initial small group of epilepsy patients. As you’ll see in the Body Reboot book keto diets don’t usually restrict calories, but instead, […]
