Most people think of diet as a means of improving physical condition and energy levels. For adults, the most common purposes of diet are either to to reduce unhealthy body fat or to build healthy muscle and bone mass, or both. The idea of adjusting diet to help the brain work better and to improve […]
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STUDY: Can a Ketogenic Diet Boost Exercise Performance?
Research has documented plenty of different health benefits of a ketogenic diet, especially over the long term. Now there is also a research study that shows how this type of diet works with exercise, as detailed in The Body Reboot book. We know that following a keto diet structured with low carbohydrates and high (healthy) […]
Hormone-disrupting Foods That Can Wreck Your Health
There are loads of studies that support the idea that the “standard American diet” is responsible for an epidemic-level rise in obesity and related diseases. Fortunately, programs like the Body Reboot, that focus on long-term, sustainable low-carb eating are becoming more popular, as the food and health industries aren’t doing enough to help. One additional […]
See Through These Junk Food Industry Tricks and Lies
Food advertising rules govern what claims junk food signs and packaging can make, but sometimes it is still tough to know what to believe! Some consumers don’t read the labels at all, but for those of you who want to take the extra steps to choose healthy foods and ingredients, there are some tricks to […]
Are Sugar’s Addictive Properties FORCING You to Get Fat?
The term, ‘yo-yo effect,’ describes the all-too-common process of ‘weight cycling,’ that happens when someone is determined to lose weight and get healthy and then ends up putting back on all the weight they managed to lose. We’ve all seen it happen and we specifically designed the BodyReboot system to prevent it. Yo-yo dieting is […]
Can Keto Send Heartburn Running for the Hills?
Yet another unexpected benefit from a ketogenic diet is that as the body becomes ‘keto-adapted,’ sufferers of Gastroesophageal reflux disease (GERD) likely notice a reduction in the acidity in the esophagus. That acidity is what’s behind the painful sensation known as ‘heartburn’. A study in the Journal of Digestive Diseases and Sciences assessed a cohort […]
Unexpected Benefits From Fasting – Physical AND Mental
It’s well-known that there are many different behaviors that help trigger weight-loss and that some work much better than others. Not only are some combinations of diet and exercise better at safely and quickly bringing the body into a healthy weight range, a smaller set of techniques and practices consistently result long-term stability. An important […]
4 Ways Sugar Impairs…the Brain!?
As a garnish, a bit of sugar ads intense sweetness to food & drinks, but more than a tiny bit is unhealthy. We all know too much sugar triggers our bodies to transform it into unhealthy, stored fat and is also harmful to heart health, but that only scratches the surface of the consequences from […]
Research: This Special Green Superfood is a Great Assist for Weight Loss
Chlorella is a powerful ‘superfood’ substance that works as a healthy weight-loss supplement and is compatible with a keto diet. Not only does Chlorella aid digestion and absorption of nutrients, it helps enhance the immune system and improves conditions for friendly intestinal bacteria. So what is this powdery, dark green substance? NaturalSociety has a nice, […]
The Dangerous Rise of Sugar Through History
Science shows us that sugar acts as an addictive substance that is toxic to our bodies in large amounts. It not only drives obesity and the diseases and disorders caused by being overweight, it also disrupts the endocrine system, unbalances hormone levels, and makes it nearly impossible for the body to use the fuel it’s […]
