While losing weight on the keto diet there are multiple things we can do to speed along losing weight. Of course, exercise is beneficial as is making sure mental health is a priority. Digesting healthy foods will help tremendously with a person’s state of mind, but it’s still important to surround one’s self with healthy […]
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Supporting Low-Carb: Get Those Omegas and Keep them In Balance
As most of us already know, the keto diet focuses on low-carb intake, and thus allowing the body to produces ketones in the liver to be used as energy. While coming up with healthy meals and recipes for the keto diet may seem fairly easy for some, it still comes with plenty of challenges. One […]
A Recipe For Successful Keto: Avoid These Bad Fats
One tricky aspect of a keto diet is understanding that it’s not only OK to consume fats and oils. Contrary to what we’ve been told growing up, it’s not only OK, but really healthy to get most of our calories from fats. The tricky part is, not ALL fats are good to eat. It would […]
Make Pizza Crust With ZERO Carbs
Most previous attempts at keto-friendly pizza recipes failed because they didn’t taste good, were soggy or crumbly, and the results were just not consistent with pizza! Not only that, ‘cheating’ a bit with dastardly carbohydrates might help improve the crust, but it totally misses the point of making a keto-friendly pizza in the first place! […]
5 Ways to Burn Fat, Not Sugar!
People who diet to lose weight are really dieting to burn off fat. Our bodies can generate energy by burning one of two general types of fuel: we convert sugars (carbohydrates) to energy or we convert fat to energy. One important problem caused by a high-carb diet is that, our body usually tries to burn […]
New Research: Can Keto Diet Burn 10X More Fat than Standard American Diet?
Keto diets offer lots of documented benefits, but new research shows an important one may be that people who follow this low-carb regimen can burn 10 times the fat of the standard American diet! This is the reason we’re so passionate about the ketogenic diet, and you can learn more in the Body Reboot Book. […]
Can the Keto Diet Actually Combat Cancer?
Some exciting scientific studies demonstrate a link between a ketogenic diet and prevention of colon, gastric, and prostate cancers. A review of one study, published in Redox Biology highlighted evidence supporting the theory that a ketogenic diet tends to ‘starve’ cancer cells by increasing ‘metabolic oxidative stress’ on the cells. While this doesn’t mean a […]
Addictive “Crack-Slaw” Recipe
You would think a recipe called “Crack-Slaw” would involve food that was both addictive and far from being any part of a diet. While it’s been deemed highly addictive, this crack-slaw fits right in with the increasingly popular keto diet. The keto diet, short for ketogenic, focuses on foods that are low in carbohydrates and […]
Cinnabon-Style Low-Carb Donut Holes
You don’t have to say goodbye to donuts simply because you’re trying to be healthier. The keto diet is becoming to a popular health regimen, due to it’s focus on low carb, high fat foods, and it makes room for donut holes! If you’re not already a morning person, you’ll instantly become one when you […]
Plastic Additives Like BPA Continue to Endanger Health
The letters “BPA” have evolved into a warning sign in recent years. Those letters are the reason you’ve thrown out and steered clear of any plastic items, particularly food containers and sippy cups. Those letters are also the reason you scan the label of every canned product looking for that welcoming phrase, “BPA-free liner”. Due […]
