When trying to understand food preservatives, it can get a little confusing. On the one hand, having some additives in food is essential, but on the other hand, having too many preservatives can affect people’s health. Hence why experts recommend avoiding them. So how is it possible to avoid artificial and processed foods while staying […]
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3 Easy Ways to Lower Triglycerides Naturally
Many people don’t realize that extra weight means potentially having blood work show that there are too many triglycerides. A body uses these fats for energy, but if the levels are too high, they can harm a heart. Similar to cholesterol, triglyceride issues can clog arteries and in severe cases result in a stroke or […]
Experts Share Powerful Lessons Learned From Intermittent Fasting
Intermittent fasting is a fantastic tool for losing weight, and combined with a high fat, low carb diet; it’s possible to lose more weight and crush those goals. Perhaps Intermittent fasting (IF) and if it is, that’s okay. In addition to going on the keto diet, there’s a lot to gain from committing to IF. […]
3 Pivotal Things to Do to Prevent Heart Disease and Stroke
Wondering how to live a longer, healthier life? It’s essential to focus on healthy habits to fight heart disease and stroke. In this post, we’ll cover 3 key factors that’ll help lower the risk of heart disease. We’ll also discuss how the keto diet, as explained in the Body Reboot book, can significantly reduce the […]
Try This Diet for Mind-Blowing Weight Loss Success
Today there are multiple ways to lose weight. The ketogenic diet, a high fat, low carb diet, is one of them. In fact, going on the keto diet is a very effective way to shed the pounds and keep the fat off for good. We talk about how weight loss on the keto diet happens […]
5 the Best Low-Carb Fruits to Eat and Enjoy
Many people that all fruit is high in carbs, which leads them to believe that eating fruit is off-limits. However, there are many kinds of fruit that are low carb and are acceptable to eat on a low carb diet. In particular, on the keto diet, which is a high fat, low carb diet, there […]
7 Incredible Health Benefits of Dietary Fiber
While being on a low carb diet, and more specifically the keto diet, finding foods to eat that are low in carbs and high in fiber can get exhausting. However, the good news is that a lot of vegetables and low-sugar fruits have plenty of fiber and other vital nutrients. While thinking about trying the […]
5 Strange Myths to Stop Believing About This Popular Diet
The keto diet is taking the world by storm, and unfortunately, with this fantastic diet comes a lot of myths that people make a mistake believing. It’s easy to find something that’s deemed as “truth” when the internet spins everything nowadays. If the ketogenic is new, then it’s important to note that this high-fat, low […]
Amazing Nutritional Benefits of This Low Carb Food
There are many different types of food to eat on the keto diet, and eggs happen to be one of them. Eggs have many nutrients that keep the heart healthy such as choline and betaine. They also have vitamin D, which helps protect bones. Eggs are a significant part of the keto diet since it’s […]
Low Carb Diet for Weight Loss: 3 Mistakes to Avoid and 2 Steps to Take
The keto diet, as explained in the Body Reboot book, has an endless amount of benefits, and many people use it to lose weight via fat-burning and watch the extra pounds come right off. It’s true that after deciding to go on the keto diet, it’s effective and easy to maintain, which is why it’s […]
