Selenium is an essential trace mineral that helps us with fertility and cognitive function. People need this mineral for many vital bodily functions and also plays a role in protection for stress, thyroid health, healthy brain function, and it’s also essential for metabolism. How much selenium is gets consumed depends on where someone lives. When […]
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This Powerful Diet May Eliminate Diabetes Altogether
Interested in trying the ketogenic diet? In the Body Reboot book, we explain how this high fat, low carb diet has many health benefits, and one of those benefits may be helping people who have diabetes and insulin resistance. Studies show that eating fewer carbs can lower insulin levels and blood sugar. Some people who […]
Top 7 Sources of Fiber for a Low Carb Diet
Some people disapprove of the ketogenic diet for being low in dietary fiber. Indeed, most keto foods don’t have as much fiber as fruit and grains, there is still a lot of food one can eat to get enough fiber. New to the keto diet? The Body Reboot book explains how with a high fat, […]
Surprisingly Everyday Habits People Don’t Realize Are Ruining Their Health
More than ever making healthy eating decisions is imperative. Unfortunately, there is a lot of inaccurate information out there, and many people don’t know if they’re making the right decisions. Current research tells us that nutrition is not black and white and that figuring out which approach is best gets hard. It used to be […]
7 Bizarre Ways Obesity Can Make a Person Sick
It’s no secret that obese people are at risk for diabetes and heart disease. Being overweight can result in various diseases, but it impacts more than just the heart. The impact is vast and can also affect an obese person’s brain, skin, and even the immune system. We mention the horrible side effects of obesity […]
7 Ways to Stop Cravings for Unhealthy Foods and Sugar
Dealing with cravings and trying to get rid of them is a dieter’s worst enemy. This uncontrollable desire to eat certain types of foods, from chips to cookies, is usually stronger than normal hunger. Sugar tends to be addictive, which makes it all the more challenging to say no to eating it, especially while on […]
The Ultimate List That Reveals Whether a Body is on its Way to Burning Fat
Many people, as explained in the Body Reboot book, are going on the ketogenic diet to improve their health. The keto diet, a high fat, low carb diet, has many benefits ranging from possibly treating disease to dieters experiencing weight loss. When following the keto diet correctly, it will raise blood ketone levels, which leads […]
Low Carb Diet Foods to Avoid: 7 Foods That’ll Slow Fat Loss
Going on a low carb diet is exciting, especially if there are weight loss goals involved. The keto diet, in particular, is an excellent way to lose weight, prevent disease, and improve mental health. When considering going on the ketogenic diet, it’s important to know which foods to avoid. Having a general understanding of which […]
5 Tips to Effortlessly Switch a Body Over to Burning Fat
New to the keto diet? The keto diet, also known as the ketogenic diet, is an effective way to potentially treat diseases such as epilepsy, lose weight, improve the mind, and balance hormones. To be on the keto diet, one must go on a high fat, low carb diet. It sounds challenging, but once a […]
5 Amazing Benefits of Epsom Salt and Why it’s Perfect for a Low Carb Diet
Epsom salt has a lot of uses and is used to treat a variety of ailments. In particular, people use it to combat health issues such as stress and muscle soreness. It’s also affordable and easy to use, making it ideal for counteracting stress and staying on a diet, such as the keto diet. On […]
