It’s not always easy being a woman (or man, for that matter), but it does have some benefits, such as, according to research, women may outline men by five more years or more. Researchers have also revealed that women also have a lower risk of developing health issues. Want to learn what some other reasons […]
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7 Shocking Ways Inflammation Can Affect Health & What to Do About It
Most people think that inflammation involves bruising and swelling, but truthfully untreated inflammation can result in diseases such as diabetes, heart disease, cancer, Alzheimer’s disease, and more. Inflammation happens in the body, but when it hangs around for too long, it may result in infection. That’s why researchers are always searching for ways to treat […]
7 “Healthy” Habits That Are Easy to Overdo
Whether a person is just starting their health journey to change their habits or have been eating plenty of veggies and exercising for years, being proud of one’s self for making healthy changes is essential. However, with all of the information out there regarding one’s health, it’s sometimes too easy to fall into believing the […]
How to Use Mindfulness to Lose Weight
Researchers continue to perform studies on people to discover whether mindfulness, which is a way to eat more thoughtfully, can help improve healthy habits and perhaps keep people away from making unhealthy decisions. This approach is known as “mindful eating,” and originates from a Buddist concept. Learning mindfulness techniques can potentially alleviate problems such as […]
How to Say ‘No’ to Diet Sabotagers
When it comes to losing weight, it can feel like temptations are lurking at every corner. Many times it comes in the form of family members and even friends. For example, Bob may insist that everyone eats a piece of cake to celebrate his birthday, or your significant other says you deserve some dessert because […]
After Giving Up Carbs, These Shocking Body Changes Can Happen
Cutting carbs, or more specifically, the ketogenic diet, is one of the hottest diet trends today. Many people are choosing this diet, in particular, for continuous weight loss and a vast improvement in both their mental and physical health. Research also shows that the keto diet may help with acne, mental clarify, improve cholesterol, and […]
Exposed: Sugar and its Life-Threatening Side Effects
We get it. It’s hard to resist reaching for the cupcake or doughnut. Many people think it’s an all or nothing approach to eating sugar and junk food. While it’s essential to eat less sugar, that doesn’t mean it has to be cut out altogether. If cutting out sugar is the ultimate goal there’s a […]
7 Foods That Are Incredibly Filling and Make Low Carb Dieting a Cinch
What a person eats often determines how full they feel. The reason why is because different types of food can affect how full a person is after they eat. It’s not a bad thing to feel full, and if there’s fullness after a healthy meal, that’s even better when trying to lose weight. Foods that […]
5 Secrets to Cutting Carbs—and Staying Sane
Cutting carbs is becoming more common than many realize. Not only does eating less glucose-filled foods have serious health benefits, but it can also cut back on heart disease, diabetes, and many other health issues. It’s more than just going on a “low carb” diet, however. Some dieters are choosing to go on the keto […]
5 Effective Ways That Help a Diet Become a Way of Life
Starting a diet to create healthy habits and lose weight is exciting, but sometimes it can get overwhelming. Challenges will pop up, but there’s a way to get out in front of everything and implement positive habits to stay on track. Sometimes changing everything at once is a recipe for disaster, so often it’s easy […]
