Most diets are hard to sustain, and it gets frustrating losing weight only to shortly after gain it all back. Most diets leave a person feeling unsatisfied, hungry, and worried that they’d fall back into their old eating patterns. But what if there was another way? It turns out there’s a high fat, low carb […]
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Losing Weight is Possible Without Exercising. Here’s Why:
A ketogenic diet, which is also known as the keto diet, is a high fat, low carb diet that has several health benefits from losing weight to reducing diabetes, heart disease, and other health conditions. Being on the keto diet turns a body into a fat-burning machine while helping people lose weight and increase energy. […]
Stop Overcomplicating Low-Carb Snacks When Simple is Better
While thinking about going on a low carb diet such as the ketogenic diet (which we give the scoop on in the Body Reboot book), sometimes full meals are easier to plan. After all, meat and veggies are always the best options! But it’s nice to have the option to snack on something lighter than […]
How Transforming a Diet Can Ease Seasonal Allergies
There’s no doubt about it; allergies can be overwhelming. There are various allergies from food, medicine, and bee stings to pets. Sometimes an allergy can be life-threatening, but for the most part, experiencing allergies are just annoying. Seasonal allergies can cause fatigue, itchiness, watery eyes, stuffy noses, and the list goes on. Luckily there are […]
Experts Say This Diet is Ideal for Long-Term Weight Loss
Thinking about trying a low carb diet, or more specifically the keto diet? Going on a high fat, low carb diet can be life-changing. However, before starting on this diet, it’s not only wise to learn as much as possible about it from the Body Reboot book, but also consider going on it long-term. Now, […]
7 Brilliant Ways to Stick to a Healthy Diet
Eating healthy can help people lose weight, have more energy, reduce the risk of getting diseases, can improve mood, and so much more! We explain how a diet can transform a person’s health for the better in the Body Reboot book. Even though going on a diet such as the keto diet can lead to […]
Get More Weight Loss Results by Boosting Self-Confidence
Trying to transform a body to lose weight? The weight loss struggle requires staying upbeat and motivated for an extended period. At times it’s challenging to feel good about life decisions while being unhappy about one’s appearance. That’s why it’s essential to have self-esteem while losing weight. Boost self-esteem while losing weight and a dieter […]
Get Rid of These 5 Habits That Make it Next to Impossible to Lose Weight
Old habits are challenging to break, but they can defeat a person’s weight loss goals. It’s easy for a person to convince themselves they are doing everything right to lose the pounds, but for some reason, the weight won’t come off, and if the scale does move, it’s in the wrong direction. Even though no […]
Proven Techniques That Can Help Prevent Heart Disease and Stroke
For years medical experts have encouraged people to eat low fat, high carb diets. Unfortunately, that is doing nothing but harming our health. With record numbers of diabetes, obesity, and dementia, eating a diet that’s high in glucose isn’t the way to go. Telling people to eat food that results in more elevated blood sugar […]
According to Researchers, People on This Diet May Live Longer
We all want to live a long life free of disease and suffering. It’s impossible to live forever, but there are ways to take care of our bodies and increase the likelihood of staying healthy and full of life well into a person’s golden years. In particular, there are many benefits to being on a […]
