Thinking about trying the keto diet? The keto diet is a high fat, low carb diet that expedites weight loss. Yes, it’s common to hear that claim about every diet, but the beauty of this low carb diet is that by eating fat, a body turns into a fat burning machine. Cravings for sugar and […]
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Do This on a Low Carb Diet and Burn 2-3 Times More Fat
Going on a low carb diet means reducing carbs, and on the ketogenic diet, which is a low carb, high-fat diet that typically means eating around 30-50 grams of carbs a day (which varies per person). For people who are considering going on the ketogenic diet, a common concern is what type of exercise is […]
The Best Sources for Replenishing the Body With Electrolytes is Surprising
When dissolved into water, electrolytes are minerals that have an electrical charge. They are essential for a nervous system to function, maintaining a healthy body, and helping muscles work well (because who likes waking up with a cramp in their muscle). Most people have enough electrolytes from their diet, but when a person goes on […]
Stress and Weight Loss: The Shocking Connection
How someone deals with stress has a direct impact on their weight. Whether stress leads to drastic weight gain or weight loss varies from person to person, but the fact remains that fear can thwart weight loss efforts. In some cases, stress leads people to make poor food decisions. Read on to learn the shocking […]
On a Low Carb Diet Replenishing a Body With These Vital Nutrients is a Must. Here’s Why:
Electrolytes are a part of many processes in a body. They affect how muscles and a nervous system works, and it also keeps a person hydrated while regulating a body’s pH levels. So that a body runs appropriately, it’s essential to get enough electrolytes from a diet to keep a body functioning as well as […]
5 Ways to Stop Snacking While Still Enjoying Tasty Food
Snacking is a tough habit to break. For many, it’s challenging to stop snacking, and we totally get it. Luckily there’s a way to keep hunger at bay and stay satisfied. It’s called the keto diet. Even when planning out meals, giving into small snacks every day can wreak havoc on a diet, but thanks […]
The Top 7 Ways to Eat More Fat on a Low Carb Diet
Going on a low carb diet has serious benefits, which we discuss in the Body Reboot book. What’s amazing about the ketogenic diet is that keto eating can be decadent! It’s true that this high fat, low carb can make everything taste better. And when enough fat is eaten, it’s filling too. Get ready to […]
How to Succeed on a Low Carb Diet Without Giving Up
There’s no doubt about it. Diets are hard. But what if we revealed that a diet doesn’t have to be hard? When we started cutting carbs out of our diet and instead, started a diet that’s high in fat people looked at us like we were crazy. To top it all off, we were adding […]
Why Eating Fat is the Key to Succeeding on This Diet
When we think of fat, many of us believe that it’s something to avoid eating. However, many don’t realize that there are several health benefits to including fat in a diet. In fact — it can lead to weight loss and an increase in energy! Fat is a vital nutrient, and a body needs it […]
How to Fix Diet Errors That Keep on Happening
Going on diets are challenging. For people who have had no success with diets, it can get frustrating trying to find a way of eating and living that works. Heard of the keto diet? Many people are going on the keto diet to lose weight and get healthy. This high fat, low carb diet, which […]
