The ketogenic diet is a fantastic way to improve health and lose weight. Follow the keto diet correctly, and this low-carb, high-fat diet can raise ketone levels. Ketones provide fuel for a body’s cells and lots of health benefits. When a body reaches ketosis, it changes, and insulin levels drop, and fat gets broken down. […]
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Stop Feeling Stressed Out. Here’s How to Make That Happen
With hectic work schedules, kids who have regular sporting events and keeping track of one’s health, there are a lot of factors that can cause stress. Unfortunately being stressed out can lead to heart disease and other health conditions if we’re not careful. There are many ways to cope with stress, from yoga to switching […]
Why People Swear by Using Olive Oil to Speed up Weight Loss
When new dieters go on the keto diet, which is a high fat, low carb diet, they may hear about olive oil and how it’s an excellent addition to the diet. Olive oil has a low smoke point and a healthy amount of monounsaturated fats. Furthermore, when it’s cold pressed it retains a lot more […]
5 Habits We Thought Were Healthy But Aren’t
Catching up on sleep during the weekend? Avoiding eating fat? To boost energy and make “healthier” decisions these activities might seem like the right approach, but it turns out they can sabotage healthy goals. For example, many avoid eating fat because they believe it leads to heart disease and other potential health issues, but it […]
Dieters: Cutting Back on Carbs Can be Easy (Just Do This)
Cutting back on carbs can have significant benefits. When dieters give up on carbs… they start burning fat right away. Why? Reducing calorie-dense carbohydrates and eating foods high in fat reduces the number of calories consumed. As we reveal in the Body Reboot book, a body is then forced to burn fat for energy instead […]
Secrets No One Has Told Us About Low Carb Benefits for Seniors
Many think that pain and sickness happen due to old age, but aging does not have to equate to getting ill — at least, not if both the young and the old take the right steps. In this article, we’ll discuss how diet and lifestyle changes can help seniors live a longer and healthier life. […]
Follow These Clever Strategies to Make Healthy Habits Stick
Making healthy decisions are easier said than done, but we all know that making them can help us feel better and live longer. Even when people have tried to get more exercise and sleep, eat healthier, or reduce stress, but haven’t succeeded, there are always more reasons to get up and try again. We explain […]
5 of the Best Sweeteners on a Low-Carb Diet (And 2 to Avoid)
Going on a keto diet (which is a high fat, low carb diet that we discuss in the Body Reboot book), means not eating high-carb foods such as desserts, processed snacks, and starches. The reason why dieters cut out carbs is that they want their body to reach a metabolic state known as ketosis. During […]
5 Secrets to Portion Control
Eating the right amount of food typically begins with understanding serving sizes. For people who are on traditional diets, portions are defined by calories, fat, sodium, and more. Together the nutrients limit how much food a person can eat. For example, if someone ats twice as much as a serving size they have eaten double […]
How Eating Better on This Diet Can Relieve Respiratory Problems
Many may assume that just because they go on a diet that doesn’t mean that their health condition will go away. For example, if someone has a severe lung condition known as chronic obstructive pulmonary disease (COPD), they believe even if they’re on a great diet they’re going to have a hard time getting better. […]
