Many things can help a person lose weight. The most obvious ones are to eat right and exercise. But what if there was another way to lose weight and feel better? Going on the keto diet, which is a high fat, low carb diet, is helping many people reach their weight loss goals. And one […]

Unfortunately, it’s common to deal with stress. It’s something that affects everyone at some point in their life. Even though it’s bound to happen doesn’t mean there aren’t ways to treat and maybe prevent it. We talk about the keto diet, a low carb, high fat diet, and how it can combat stress in the Body […]

We get it, controlling one’s portions gets tricky, but it doesn’t have to be. Whereas the standard American diet encourages eating lots of carbs (many of them unhealthy), we’re here to let everyone know that there’s another way. Not only does it make sense to figuring out the best way to implement portion control, but […]

When people learn about the keto diet, they automatically think about losing weight by eating fat and very few carbs. While this is the central premise of the diet (read more about keto in the Body Reboot book), that doesn’t mean you can’t have protein supplements. Yes, to lose weight, eating fat is essential. Protein […]

It’s frustrating that most diets don’t work out. Anyone who has lost weight on a diet gets excited but then later feels defeated when the weight piles back on. The reason why many diets don’t succeed isn’t due to not having a lack of willpower, but because people aren’t on the right diet. That’s why […]

Dieting doesn’t have to cost a fortune. In fact, it’s possible to spend less money while cutting out all of the expensive processed foods and replacing them with keto-friendly options instead. The keto diet is a low carb, high-fat diet that is helping a lot of people make better decisions in regards to their health. […]

Some people disapprove of the ketogenic diet for being low in dietary fiber. Indeed, most keto foods don’t have as much fiber as fruit and grains, there is still a lot of food one can eat to get enough fiber. New to the keto diet? The Body Reboot book explains how with a high fat, […]

More than ever making healthy eating decisions is imperative. Unfortunately, there is a lot of inaccurate information out there, and many people don’t know if they’re making the right decisions. Current research tells us that nutrition is not black and white and that figuring out which approach is best gets hard. It used to be […]

Going on a low carb diet is exciting, especially if there are weight loss goals involved. The keto diet, in particular, is an excellent way to lose weight, prevent disease, and improve mental health. When considering going on the ketogenic diet, it’s important to know which foods to avoid. Having a general understanding of which […]

What a person eats often determines how full they feel. The reason why is because different types of food can affect how full a person is after they eat. It’s not a bad thing to feel full, and if there’s fullness after a healthy meal, that’s even better when trying to lose weight. Foods that […]