Cutting carbs is becoming more common than many realize. Not only does eating less glucose-filled foods have serious health benefits, but it can also cut back on heart disease, diabetes, and many other health issues. It’s more than just going on a “low carb” diet, however. Some dieters are choosing to go on the keto […]

While thinking about going on a low carb diet such as the ketogenic diet (which we give the scoop on in the Body Reboot book), sometimes full meals are easier to plan. After all, meat and veggies are always the best options! But it’s nice to have the option to snack on something lighter than […]

There’s no doubt about it; allergies can be overwhelming. There are various allergies from food, medicine, and bee stings to pets. Sometimes an allergy can be life-threatening, but for the most part, experiencing allergies are just annoying. Seasonal allergies can cause fatigue, itchiness, watery eyes, stuffy noses, and the list goes on. Luckily there are […]

For years medical experts have encouraged people to eat low fat, high carb diets. Unfortunately, that is doing nothing but harming our health. With record numbers of diabetes, obesity, and dementia, eating a diet that’s high in glucose isn’t the way to go. Telling people to eat food that results in more elevated blood sugar […]

How someone deals with stress has a direct impact on their weight. Whether stress leads to drastic weight gain or weight loss varies from person to person, but the fact remains that fear can thwart weight loss efforts. In some cases, stress leads people to make poor food decisions. Read on to learn the shocking […]

Snacking is a tough habit to break. For many, it’s challenging to stop snacking, and we totally get it. Luckily there’s a way to keep hunger at bay and stay satisfied. It’s called the keto diet. Even when planning out meals, giving into small snacks every day can wreak havoc on a diet, but thanks […]

There’s no doubt about it. Diets are hard. But what if we revealed that a diet doesn’t have to be hard? When we started cutting carbs out of our diet and instead, started a diet that’s high in fat people looked at us like we were crazy. To top it all off, we were adding […]

Going on diets are challenging. For people who have had no success with diets, it can get frustrating trying to find a way of eating and living that works. Heard of the keto diet? Many people are going on the keto diet to lose weight and get healthy. This high fat, low carb diet, which […]

When new dieters go on the keto diet, which is a high fat, low carb diet, they may hear about olive oil and how it’s an excellent addition to the diet. Olive oil has a low smoke point and a healthy amount of monounsaturated fats. Furthermore, when it’s cold pressed it retains a lot more […]

Many think that pain and sickness happen due to old age, but aging does not have to equate to getting ill — at least, not if both the young and the old take the right steps. In this article, we’ll discuss how diet and lifestyle changes can help seniors live a longer and healthier life. […]