When a schedule is already super busy, planning meals ahead of time may seem like just one more task to attempt to get done. However, there’s a reason why so many people do meal planning every single week. It not only helps them stay on track, but it takes the guesswork out of planning healthy […]
Eating Low Carb
5 Key Rules for Cold Weather Weight Loss
Starting on New Year’s Day, most people go for it by selecting a new diet plan, regularly heading to the gym, and work on transforming their body. Whereas some stick to their diet, others, despite their best intentions, will have a hard time losing weight during the winter and keeping it off. What is helpful […]
9 Carb-Cutting Hacks Experts Swear By
We get it. It’s challenging going on a low carb diet, but to make it happen, it means kissing those chips, cookies, and pasta goodbye. The good news is a ketogenic diet — a high fat, low carb diet can help cut carb cravings and help people keep the weight off for good. It may […]
If Done Regularly, This Uncommon Method Can Lead to More Weight Loss
Most people assume that losing weight is all about eating healthy food and exercising regularly. While both are important for weight loss, sometimes it’s more about shifting a mindset and figuring out not only why it’s important to lose weight, but how to do it. Many people are trying the keto diet — a high […]
The Truth About How Much Protein to Eat on a Low Carb Diet is Surprising
Proteins consist of amino acids and provide a lot of nutrients. Protein is a primary fuel source, but unlike carbs, which are not essential to eat, protein and fat are an integral part of a diet. Without fat and protein, we could not survive. On a low carb diet, or more specifically on the keto […]
The 5 Most Underrated Foods to Eat on a Low Carb Diet
Eating fewer carbs can have incredible health benefits. Not only does eating fewer carbs result in a reduction in hunger, but many studies have found that low carb diets can lead up to 2-3 times more weight loss than a low-fat diet, for example. While on a low carb diet it may seem challenging to […]
How to Lose Weight Using This Effective Eating Plan
There are many ways to lose weight, but one of the most popular eating plans encourages people to be aware of what they eat during a certain length of time. For most, they pay attention to what they eat during a couple or more days a week. This weight loss approach is known as intermittent […]
8 Surprising Foods That’ll Melt Fat Away
Boosting metabolism can lead to a loss of body fat. For many, however, it’s hard to find foods and methods that can increase metabolism. Not all “fat burning” supplements are healthy and are deemed ineffective and unsafe. Luckily there are many beverages and healthy foods that can boost metabolism and lead to fat loss. We […]
8 Foods That Are Proven to Naturally Whiten Teeth (And Improve Health)
There are many ways to improve one’s health these days, and one of those ways is to eat foods that can help whiten teeth. Whiting teeth may not be the first thing that comes to mind when thinking about how to work on healthy habits, but tooth disease is something serious. To make healthy habits, […]
This Diet May Hold the Secret to Getting Rid of Heartburn Once and For All
Gastric Esophageal reflux disease (GERD) or acid reflux is a common condition that affects many people today. Many people experience a burning feeling in their chest which as coined the phrase “heartburn.” Incorporating an anti-inflammatory lifestyle has shown promising results of naturally getting rid of GERD. In the Body Reboot book, we discuss how a […]
