A low carb diet is excellent for dropping weight, and better yet, studies show that it also helps reduce the risk of diabetes and other health issues. Since it focuses on taking out foods that are easy to overeat, you end up eating more of the good stuff (i.e., protein and fat) as opposed to […]

If you’re struggling to lose weight and can’t figure out a way to change your lifestyle and start slimming down, you may want to consider the keto diet. This way of living (it’s not just a diet) can speed up weight loss and help improve other bodily functions. If you want to learn more about […]

There are many diets out there, from simple ones like counting your calories, cutting out sugar, or the Atkins diet, for example. But how do we know which ones are the best? Recently there were studies done on low carb diets and how they compare to all the rest. What they discovered is valuable information […]

When you’re trying to be good on a diet it’s important to know which foods are important to stay away from more than the others. For example, if you’re learning more about the keto diet, which is a low carb diet that focuses on eating more fat and protein and cutting back on the carbs, […]

If you’re overweight and not feeling your best you’ve probably been thinking about how you can change your bad habits. It may not be easy, but taking the step forward to overcome your unhealthy habits is an excellent decision. The keto diet, which focuses on eating fewer carbs and more protein and fat is one […]

Switching to a low carb diet is full of its challenges, but sometimes we have to make mistakes in order to do things right. If you’re considering the ketogenic diet then you should know it’s all about eating fewer carbs and more protein and fat. The good news is once your body goes through ketosis […]

We understand it may be challenging to stick to a healthy low-carb diet, especially if you’re just starting to learn about it. You may or may not have heard of the ketogenic diet which is discussed in the Body Reboot book. It is a very low-carb, high-fat diet. Typically a ketogenic diet consists of limiting your carbohydrate […]

One of the most challenging parts of starting a new diet is finding the right type of snacks to eat. If you’re used to eating carbs but are considering the keto diet, for example, then you’ll need to switch to eating snacks that are higher in protein and fat instead of carbs! The good news […]

When focusing on certain diet plans that have food restrictions, such as the keto diet, it’s normal to wonder if you’re getting enough nutrition and whether taking supplements is appropriate. If you’re considering going on the ketogenic diet, which is a low carb and high fat and protein-focused diet, there are some key supplements to consider. […]

It’s hard not to crave carbs, especially if you’re on a high carb diet. Unfortunately the more carbs we eat the more carbs we crave, but that’s not the case with a ketogenic diet. As many of us already know, it turns out that carbs are bad for us and can lead to unnecessary weight gain, heart […]