We’ve all had those days when we’re plagued with fatigue and can’t seem to wake up no matter how much coffee we drink. Perhaps it’s dealing with insomnia or a medical issue that’s causing the constant tiredness, but there’s also another reason you’re so tired: You’re eating too many carbs. As the Body Reboot book tells us, […]

We’ve been conditioned to believe that eating a diet that’s in high fat isn’t a good thing since eating a lot of fat can lead to unhealthy cholesterol levels. However, if we eat the right type of fats it can lead to excellent benefits and an improvement in health. We learn in the book the Body […]

Doing well on any diet means understanding the right foods to eat. As the Body Reboot book tells us, succeeding the ketogenic diet means that it’s important to learn what foods are the best to eat. Plus, because your mom told you to eat your vegetables that means you need to get some vegetables into your system daily, […]

Being high in energy is a must-have for any person, especially for people who are athletes or participate in high-intensity workouts. The only problem is if your body is used to using carbs for energy as opposed to fat, you’re going to hit a wall. That’s why people take breaks to take a swig of […]

One thing you should know about the keto diet is that it’s all about limiting carbs. Instead, you focus on eating lots of food with healthy fats and protein. In fact, you’ll be pleased to know that a low-carb diet can help you control health conditions such as diabetes and in addition help you lose […]

If you’re currently learning about the ketogenic diet then you may automatically assume that everything that isn’t a carb is okay to eat. The truth is that’s not always the case, as detailed in the Body Reboot Book. There is always food to watch out for because certain food items can still damage your diet. […]

If you’re new to the keto diet you may curious what the difference is between a body that burns fat and a body that burns sugar. As you’ll see in our fat burning book the Body Reboot, when the body is experiencing ketosis, what happens is the liver produces ketones. Your body then uses the ketones […]

Sticking with a low-carb diet seems fairly straightforward. We stay away from high-carb foods and eat foods that are high in protein and fat instead. But the problem is hidden carbs pop up when we least expect them to, even in foods that we would normally deem as okay to eat. Depending on a person’s […]

The keto diet puts emphasis on eating low carbs so that the body can turn fat into ketones to use as energy. This increases fat burning, reduces hunger and more. But even if you’re not as hungry as you used to be doesn’t mean you don’t crave the occasional fast food, am I right? Luckily […]

Most of us have been raised thinking that it’s the fat, and not the carbs that will make us get overweight. In fact, as a young girl, I rarely ate bacon and other fat-rich foods because my parents did not want me to be unhealthy. Now, of course eating too much bacon isn’t that great […]