Working out on a low carb diet is excellent, as long as a dieter knows how to work out and eat. While on the keto diet, which is a low carb, high-fat diet, it’s essential to know which foods to eat. Focusing on eating the right foods can not only improve weight loss (if that’s […]

The keto diet is taking off, and even though the Body Reboot book does a thorough job at explaining this popular diet, we thought we’d give you some low carb workout tips in this article. People who workout on the keto diet, which is a diet that focuses on eating a lot of fat and […]

There are many methods known to improve one’s health, and most of them are fairly straightforward. In the Body Reboot book, we discuss how the keto diet can help improve a person’s health by eating a high fat, low carb diet. Eating a diet high in fat may sound strange, but it really works. The […]

Weight loss is hard at any age, and in particular, weight loss for women maybe even more challenging. Women go through many changes throughout the years, such as graduating from college, getting married, having children, and forming new careers. Going through so many life changes can cause one’s weight to fluctuate. For women who are […]

Thinking about making a change by implementing a new, healthy diet or being more active? Perhaps making small changes is harder than one anticipated. After all, old habits die hard. Changing bad habits doesn’t happen overnight. Roadblocks will come up, but it’s all about how one handles them moving forward. In the Body Reboot book, […]

Looking to have more energy, feel better, and perhaps even live longer? Try going on the ketogenic diet. No, this just isn’t some trendy diet that people go on for the short term. Many dieters are not only going on it to lose weight but have also decided to stay on it going forward. We […]

It’s not always easy being a woman (or man, for that matter), but it does have some benefits, such as, according to research, women may outline men by five more years or more. Researchers have also revealed that women also have a lower risk of developing health issues. Want to learn what some other reasons […]

Whether a person is just starting their health journey to change their habits or have been eating plenty of veggies and exercising for years, being proud of one’s self for making healthy changes is essential. However, with all of the information out there regarding one’s health, it’s sometimes too easy to fall into believing the […]

Researchers continue to perform studies on people to discover whether mindfulness, which is a way to eat more thoughtfully, can help improve healthy habits and perhaps keep people away from making unhealthy decisions. This approach is known as “mindful eating,” and originates from a Buddist concept. Learning mindfulness techniques can potentially alleviate problems such as […]

When it comes to losing weight, it can feel like temptations are lurking at every corner. Many times it comes in the form of family members and even friends. For example, Bob may insist that everyone eats a piece of cake to celebrate his birthday, or your significant other says you deserve some dessert because […]