A ketogenic diet, which is also known as the keto diet, is a high fat, low carb diet that has several health benefits from losing weight to reducing diabetes, heart disease, and other health conditions. Being on the keto diet turns a body into a fat-burning machine while helping people lose weight and increase energy. […]

Eating healthy can help people lose weight, have more energy, reduce the risk of getting diseases, can improve mood, and so much more! We explain how a diet can transform a person’s health for the better in the Body Reboot book. Even though going on a diet such as the keto diet can lead to […]

Old habits are challenging to break, but they can defeat a person’s weight loss goals. It’s easy for a person to convince themselves they are doing everything right to lose the pounds, but for some reason, the weight won’t come off, and if the scale does move, it’s in the wrong direction. Even though no […]

Going on a low carb diet means reducing carbs, and on the ketogenic diet, which is a low carb, high-fat diet that typically means eating around 30-50 grams of carbs a day (which varies per person). For people who are considering going on the ketogenic diet, a common concern is what type of exercise is […]

Electrolytes are a part of many processes in a body. They affect how muscles and a nervous system works, and it also keeps a person hydrated while regulating a body’s pH levels. So that a body runs appropriately, it’s essential to get enough electrolytes from a diet to keep a body functioning as well as […]

Catching up on sleep during the weekend? Avoiding eating fat? To boost energy and make “healthier” decisions these activities might seem like the right approach, but it turns out they can sabotage healthy goals. For example, many avoid eating fat because they believe it leads to heart disease and other potential health issues, but it […]

Making healthy decisions are easier said than done, but we all know that making them can help us feel better and live longer. Even when people have tried to get more exercise and sleep, eat healthier, or reduce stress, but haven’t succeeded, there are always more reasons to get up and try again. We explain […]

Mental health is more than just a diagnosis. It’s a person’s overall well-being. A person’s psychological well-being affects how they feel about themselves and others and how they deal with their feelings. Beyond just seeking support and professional health (which both are important), there are other steps one can take to improve their emotional health. […]

Are you having trouble shedding the weight? Many of us have tried almost every diet and exercise plan out there to no avail. There are great diets that can work, such as a low carb, high-fat diet known as the keto diet, but that doesn’t mean there won’t be mental stumbling blocks along the way. […]

It’s not a secret that there are many techniques to lose weight on a low carb weight, but don’t overlook the hidden powers of a mind! It’s hard to run a race without training for it, and applying the same common sense for losing weight will help. Think of going on a low carb diet […]