It’s nice knowing there’s a long and healthy life ahead, but sometimes health issues can derail those plans. It’s scary when loved ones get sick or have health issues, but it’s a good reminder to be proactive and stay healthy. To stay healthy, there are specific steps to follow that’ll increase life expectancy. For example, […]

Implementing a healthy lifestyle is a vital part of having heart disease and preventing it from happening. Having high blood pressure or cholesterol means healthy lifestyle changes are in order. Stroke and heart attack survivors need to change their habits so they can regain their health. Some may change their diet, exercise more, work on […]

Since going keto means eating fewer carbs and more fat, and since carbs are the body’s main source of fuel, it’s hard to know what type of exercise works best while in ketosis. Ketosis is when a body burns ketones instead of glucose. The Body Reboot book discusses the keto diet and ketosis in greater detail. […]

For years family and friends have likely said how important it is to go to the gym, stay healthy, and eat better. It’s also heard all over the television, talk radio, internet, and newspapers. Many people may also be trying healthy diets such as the keto diet, a low-carb, high-fat diet, which The Body Reboot […]

Being on a ketogenic diet while participating in endurance sports is becoming more popular as we continue to understand how a body uses ketones as a different food source. In the Body Reboot book we learn more about how a keto diet may affect physical performance, as well as what the diet is all about […]

A ketogenic diet is a low-carb, high-fat diet that can help someone lose weight and enjoy all kinds of benefits. Traditionally it was used to treat patients with epilepsy and other serious health issues, but now it’s mainstream and is gaining popularity. To learn more about the keto diet, check out the Body Reboot book which […]

Stress can take its toll on anyone, especially if you’re not taking the time to exercise, eat healthy foods, or take time away from the internet and social media. Perhaps you’re overworked and overwhelmed, which leads to a lack of productivity and not feeling like your best self. Luckily there are ways to combat stress, […]

HIIT training is all about repeated circuits of high-intensity exercises and resting in between. The rest periods should be short and when it’s time to focus on high-intensity exercise it’s important to be efficient so you can focus on your cardiovascular and muscular growth. In addition to incorporating HIIT exercises into your workout regime, according […]

Most athletes are under the assumption that before a big race or event it’s best to eat a ton of carbohydrates so that you’ll have plenty of energy. The problem with that is even though you eat a lot of carbs you can still hit a wall, or in other words become overly fatigued, which […]