The keto diet focuses on a low carb diet while eating plenty of protein and fat. However, it’s not imperative to follow a workout plan while on the diet. Sure it should help, but it’s not a required part of the diet. The good news is that by transitioning into a state of ketosis and […]

You may be curious as to why achieving those fitness goals seems more difficult than ever and we hate to break it to you, but it’s likely that it has nothing to do with how many miles you’re running on the treadmill or how many reps you’re cranking out. In the Body Reboot book, we learn that it’s […]

Boosting a body’s metabolism is a goal many people hope to achieve, especially if losing weight and burning more fat is the ultimate goal. As the Body Reboot points out, when you’re experiencing ketosis from eating a ketogenic diet your body is breaking down fats into ketone that are then used as energy. The ketones are then used by […]

Perhaps you’re pretty much adapted or are currently adapting to a ketogenic diet, but you’d like to implement some exercise. Even though exercise isn’t required, it’s definitely something that can aid you to not only lose more weight but help you stay fit. Not to mention exercise is a great way to fight off the […]