Many people that all fruit is high in carbs, which leads them to believe that eating fruit is off-limits. However, there are many kinds of fruit that are low carb and are acceptable to eat on a low carb diet. In particular, on the keto diet, which is a high fat, low carb diet, there […]

There are many different types of food to eat on the keto diet, and eggs happen to be one of them. Eggs have many nutrients that keep the heart healthy such as choline and betaine. They also have vitamin D, which helps protect bones. Eggs are a significant part of the keto diet since it’s […]

People do things differently when it comes to going on a new diet. Some are ready to go all in whereas others have to take it slowly. When it comes to eating low carb, people start experiencing the most benefits when they get under their idea carb level. They start losing weight, feeling more energetic, […]

Staying healthy is challenging at times. High-carb snacks and foods lurking around every corner don’t help. Many people have tried to stick to a healthy high carb diet, but it’s more challenging, if not impossible for them to lose weight. That’s why many people have begun to switch from a high-carb diet to a low […]

When people want to get healthy, their first thought isn’t eating a lot of bacon. It’s true that bacon has a lot of fat and isn’t the greatest thing to eat on a daily basis, but on a low carb diet, it’s allowed. Many people on a low carb diet consider bacon a diet staple. […]

Snacks are a great way to curb appetite and make waiting for an upcoming meal a lot easier. However, it depends on what type of snack and how much gets eaten. As opposed to snacking on something unhealthy like chips or candy, many healthy meals should get eaten instead. Don’t worry; these snacks are still […]

Many of us have sleep nights for various reasons, so the last thing we need is to add to our sleepless nights by eating food that keeps us awake or upsets our stomachs. Having our late-night food decisions not work in our favor is the last thing we need when we’re already stressed out. Everyone […]

When it comes to having a healthy diet, nutritionists usually know everything. After all, they go to school to learn about the body and which foods are best to eat. When we think about nutritionists, we might think of glowing younger people who are eating a salad for lunch and grilled chicken and veggies for […]

Meal planning is taking the time to plan any number of meals that will get eaten in the coming week. Dieters and families take the time to do this to save time, money and stay on track. A meal plan should also include a few nights of eating out. Planning out meals and even snacks […]

Eggs are among some of the healthier and tasty foods to eat. They are rich in fat, protein, and have essential minerals and vitamins. They also have a few properties that make them egg-ceptional to help with weight loss. In the Body Reboot book, in addition to discussing a diet that has helped many people […]